30天健身锻炼 – 胸部肌肉

Are you ready to take on a 30-day challenge to train your chest and build a bigger one? Start training your chest now and get immediate results with a 4-week training plan.
The right training is especially important for getting a perfect chest and sculpting well-defined chest muscles. This 30-day training plan targets three main muscle areas of the chest: the upper chest, the lower chest, and the inner chest.
With this free app, you can train your chest with a 30-day training plan without any fitness equipment. You can train anytime, anywhere.
You can work out at home or in the gym to train your chest muscles; it only takes you less than 10 minutes a day. That's just part of it. You'll have a coach at your service all the time, who will provide you with video exercises, motivation, and audio tips for each exercise. For each workout, you can track the calories burned, your weight, and many other statistics, which will inspire you to keep going!
In short, all you have to do is take on the 30-day chest challenge and start training your upper chest, lower chest, and inner chest for free, anytime, anywhere!
Features:
- 3 30-day chest workout plans with 3 different difficulty levels of workouts.
- The chest workouts are always different every day.
- Gradually increase the intensity of the exercises and chest workouts.
- Advice from your virtual personal trainer to exercise your muscles in the best possible way.
- Weight tracking.
- Calculate the calories burned
- Video guidance on doing chest exercises correctly
- Sync with Apple Health data.
You can sign up for a monthly subscription to unlock the app and make the most of its potential. Your monthly subscription starts at $0.99 per month (prices may vary by region), and we offer a 1-week free trial. Payment will be deducted from your iTunes account upon confirmation of purchase. Subscriptions will auto-renew unless you turn off auto-renew at least 24 hours before the end of the current period, and cancellation of the current active subscription period is not allowed. Your account will be charged for renewal within 24 hours before the end of this period. After purchase, you can turn off the auto-renew feature in the "Account Settings" of iTunes. Any unused portion of the free trial period will be forfeited when you purchase the monthly subscription fee for the app.