Overcome Insomnia With CBT-I & Sleep Coaching — Sleep App | Dawn Health
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Dawn's online CBT-I application effectively treats insomnia. It has been proven to reduce the time to fall asleep by 75%, reduce nighttime wakefulness by 80%, relieve insomnia symptoms by 60%, and increase total sleep time by 90 minutes. Supported by sleep experts, build an understanding relationship with a therapist from the first call, and covered by most major insurances. Provide cognitive, behavioral, and educational interventions, covering various functions such as sleep courses, progress reports, etc., and conveniently obtain affordable and side-effect-free sleep treatment at home.
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