Quit Weed & T-Break Tracker
本地化大麻戒断追踪,记录清醒天数、梦境及费用节省
- Creator
- Ivan Terekhin
T-Break是一款专注戒除或暂停使用大麻的工具应用,无需注册且数据仅存于本地。它提供两种模式:持续追踪“清醒天数”以辅助彻底戒断,或通过倒计时环执行计划性的耐受性休息。核心功能包括梦境日记,帮助用户记录并分析恢复期间出现的生动梦境及其强度变化;同时展示节省的费用与关键进度数据,支持在首页及锁屏小组件查看清晰状态,协助用户量化进展并理解生理反馈。
本地化大麻戒断追踪,记录清醒天数、梦境及费用节省
T-Break是一款专注戒除或暂停使用大麻的工具应用,无需注册且数据仅存于本地。它提供两种模式:持续追踪“清醒天数”以辅助彻底戒断,或通过倒计时环执行计划性的耐受性休息。核心功能包括梦境日记,帮助用户记录并分析恢复期间出现的生动梦境及其强度变化;同时展示节省的费用与关键进度数据,支持在首页及锁屏小组件查看清晰状态,协助用户量化进展并理解生理反馈。
点击查看界面细节
Quit weed for good or take a planned tolerance break. T-Break counts your clear days, keeps a journal for the dreams that come back, and shows the money you keep. No account, and nothing leaves your phone.
TWO GOALS, ONE APP
• Quit: an open count-up of your clear days, for as long as you want it to run.
• T-break: choose how many days, then watch a countdown ring close day by day. When it ends, extend it, plan the next one or call it done. Every break is saved in your history.
Pick your goal when you start and switch anytime in Settings.
YOUR DREAMS COME BACK
Many people notice vivid, strange or very real dreams in the first weeks without cannabis. T-Break has a dream journal made for that: log how vivid a dream was, how it felt and what was in it, and see when your dreams were strongest. A banner lets you know when you are in the window where most people notice them, so the wild nights make sense.
WHAT YOU CAN TRACK
• Clear days on home screen and lock screen widgets
• Money saved, based on what you usually spend in a week
• Cravings: what set them off, how strong they were and what helped
• A daily check-in with your mood, plus a private journal
• A health timeline of what many people notice after they stop, from the first hours to the first year. Everyone is different, and the timeline says so.
• A weekly review of how the week went
FOR THE HARD MOMENTS
• Coping tools for the minutes a craving hits: breathing, grounding, distraction, a walk
• Your reasons, kept close
• Real stories of well-known people who took a break or quit
• A quiet valley that clears with every clear day, and achievements along the way
NO JUDGMENT
A slip doesn't erase what you built. Log it, start again and keep your history. No shaming, no lectures.
PRIVATE BY DESIGN
No account, no sign-up, no cloud. Your days, journal, cravings and dreams stay on your device. Lock the app with Face ID, and export or delete your data anytime.
WHO IT'S FOR
• Anyone ready to quit weed or cannabis for …
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Quit Weed & T-Break Tracker
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