Pee & Pour

Pee & Pour is a private, light-hearted bladder and fluid diary for iPhone and Apple Watch. Record drinks and measured urine output using the cups, bottles and measuring containers you already know, then see intake and output together and export a clear PDF journal when you choose.

BUILT FOR QUICK, REPEATABLE LOGGING

• Record drink volume, type and time
• Record urine output, colour, flow and optional journal details
• Add medication notes beside fluid entries
• Reuse saved cups, bottles and measuring containers
• Take a kit photo or choose one from your photo library
• Remove photo backgrounds on device and adjust the circular framing

YOUR DAY AT A GLANCE

• Compare intake and output with bar or pie charts
• Review average pour and pee volumes
• See seven-day time-of-day patterns
• Browse, edit or delete entries in a chronological log
• Add privacy-sensitive Home Screen widgets

APPLE WATCH COMPANION

• View today’s drink and urine-output totals
• Pick from your complete kit, including custom items
• Turn the Digital Crown for a custom measured volume
• Add urine colour on your wrist
• Queue entries when the iPhone is temporarily unavailable

SHARE ON YOUR TERMS

• Create a readable PDF of your drink, urine-output and medication journal
• Export and import a complete .pap backup
• Keep your journal and kit photographs locally on your iPhone
• Use the app without an account, advertising or third-party app analytics
• Optionally write supported water-intake entries to Apple Health

Pee & Pour is a personal journal and conversation aid, not a medical device or diagnostic tool. Use it alongside appropriate professional advice or care. Health guidance is intended for UK users and links to NHS resources.

No account required.