Sworkit 私人教练

Use Sworkit with millions of students, families, beginners, and athletes. The #1 fitness app, following the standards of the American College of Sports Medicine.

Sworkit allows you to customize and play personalized fitness videos:
- Choose from strength, cardio, yoga, and stretching exercises.
- Select any duration between 5 and 60 minutes.
- Follow the video coach to precisely know what's next!

Finally! Schedule personalized workouts that fit your schedule and goals instead of rearranging your schedule to work out. Work out anytime, anywhere because no equipment is required. No gym. No excuses.

With the Sworkit app, join them and achieve your fitness goals.

Free Trial
Try Sworkit for free for 7 days! If you don't think Sworkit is right for you, simply cancel your subscription through iTunes a few days before the trial ends to avoid being charged.

Integrates with the "Health" app
If you already have a coach, don't fire them! Have them create a custom workout plan for you to use during the time between training sessions.

Or, if you have a particular physique or special needs (such as a knee injury or want to avoid jumping exercises), take advantage of our exercise library with over 160 exercises to create your own workout plan!
You can focus on any part of your body: upper body, lower body, core, abs, glutes, back, legs, etc.
Workout plans for everyone: strength, cardio, yoga, stretching, and Pilates.
Sworkit uses scientifically proven techniques that combine interval training with random exercises to maximize the effectiveness of each workout plan. Best of all, these random circuit training workout plans don't require weights or additional equipment. You can choose the duration of the workout plan, focus on different areas, and enjoy perfect fitness anytime, anywhere. The randomization factor prevents your body from getting used to a specific routine, helps increase your physical activity, keeps your fitness enthusiasm high, and keeps you healthy all the time. And in circuit training, each exercise has a 30-second interval for rest, which helps improve cardiovascular health.
Don't limit yourself to the 12 boring, unchanging exercises in the 7-minute workout plan...
Don't feel guilty...
Work out for 5 minutes a day with Sworkit and see visible results!
Recommended by Mashable, LifeHacker, Gizmodo, Brit+Co, Army Times, and Addictive Tips.

SWORKIT Features
• Enjoy workouts without being interrupted by ads
• Low-intensity exercises designed for seniors and beginners
• Set custom workout intervals
• Save an unlimited number of custom workouts (with additional editing features)
• Exclusive workout pre-plans
• "Consult a Coach" feature
• Access Sworkit through all supported devices: including our web app and Apple TV.

Consult a Coach
Do you know how often to work out, how often to rest, and which areas to focus on to build muscle or burn more calories? Sworkit has a dedicated fitness FAQ section and you can directly send questions to consult our qualified personal trainers.

Pricing
Sworkit is available through subscription, at ¥73.00 CNY per month, or ¥438.00 CNY per year. The subscription applies to the daily sports and fitness workouts of the Sworkit - Workout app.
Subscription details: Subscriptions auto-renew unless auto-renew is turned off at least 24 hours before the end of the current period. Payment will be charged to the iTunes account upon confirmation of purchase. The account will be charged for renewal within 24 hours before the end of the current period, and the cost of renewal is determined. Subscriptions can be managed by the user and auto-renewal can be turned off through the user's account settings after purchase. No cancellation of the current subscription is allowed during the active subscription period. Any unused portion of the free trial period (if offered) will be forfeited when the user subscribes to the publication (if applicable). Full terms and conditions privacy policy are available at http://m.sworkit.com/TOS.html & http://m.sworit.com/privacy.html
5-star user reviews:
***** - "This is the best fitness app I've found. Even the free version is excellent."
***** - "An amazing app... It's like having a real coach pushing me to build a stronger body."
***** - "An amazing app! You can work out without equipment. You can exercise at your own pace. This app has helped me lose over 20 pounds and I'm still going! No more excuses, start slimming down now!"
https://m.sworkit.com/TOS.html
https://m.sworkit.com