Frankenplan: Workout Tracker

Frankenplan is the workout tracker and planner for people who both run and lift.

Most apps do one or the other, then hand you a spreadsheet for the rest. Frankenplan plans your week, tracks every session, and keeps your runs and your lifts from wrecking each other.

A PLAN IN SECONDS, BUILT BY AI
Describe your week in plain words - English or Hebrew: "5 days, heavy legs twice, one long run" - and get a full week, session by session. Already have a plan? Paste it from anywhere, even a messy table from another app, and Frankenplan cleans it up. When life happens, AI rebalances the week instead of leaving you behind.

A TRACKER, NOT A NOTEBOOK
Log sets, reps and load as you train. Every session lands in a history you can actually fix: edit a number, delete a set, or move a workout to the day it really happened. PRs and estimated 1RM are always recomputed from what you really lifted, never from a stale cache.

RUNNING, TRACKED PROPERLY
Start a run and the timer and live GPS distance sit on your Lock Screen, even with the app closed. Every route is saved with the session.

HYBRID SHIELD
Running kills your squats; heavy legs wreck your runs. Hybrid Shield audits the week for run/lift interference - a hard run the day after heavy legs, a long run before a PR attempt - and can fix it with AI.

STATS THAT MEAN SOMETHING
Hard sets per muscle against a 10-20 weekly target, weekly set volume, e1RM trends, streaks and consistency - all computed from your own history.

No account. No cloud. Your training data stays on your device.

Run and lift. One plan. One record.

SUBSCRIPTION
Pro is optional and auto-renews: 1 month or 1 year. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your App Store account settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://frankenplan.netlify.app/privacy.html