aftermira - drink tracking

Are you curious about how alcohol affects your body? Maybe you notice a drop in running performance, poor sleep, brain fog, or slower recovery after a night out. aftermira helps you understand what’s happening, without judgement or guilt.

aftermira connects your alcohol tracking with your health data to show how drinking affects your heart rate, HRV, sleep, weight and recovery. Compare your data on drinking and alcohol-free days, see how your results differ from your personal baseline, and find out how long it takes your body to recover.

Tracking is simple. Log individual drinks and units, or use one tap to record light, moderate or heavy drinking. You can also plan drinking days around your goals and schedule.

Your health and drinking data stays on your phone, giving you complete privacy. aftermira helps you understand your own response to alcohol, so you can make informed choices based on your personal data.

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