Grow - 自动习惯记录和养成

# App Store Editor's Choice
# Featured in 173 countries and regions
# Over 100,000 5-star ratings globally
# Selected iOS 18 & watchOS 11 Apps
Grow is your caring companion for Apple Watch health and fitness. Easily track your steps, sleep, HRV stress, exercise, water intake, meditation, sun exposure time, etc. Motivate you to achieve your fitness goals through gentle challenges and measure your daily physical metrics to help you better understand your body condition and thus achieve a healthy lifestyle.
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► Achieve a perfect day
Reach your daily goals to earn the "Golden Sun" perfect day reward.
Customize the difficulty mode: be self-disciplined or gentle, it's up to you.
Weekly goal mode: For habits with weekly goals, once completed ahead of schedule this week, you don't have to force it in the remaining days and it will automatically skip.
► Join health challenges
Join various health challenges with global users and win beautiful digital badges every month.
► Measure HRV stress and physical metrics
Full of energy or pay attention to stress, follow the HRV stress index and listen to your body.
Sleep well or poorly, last night's vital signs monitored whether your physical metrics were normal.
► Abundant widgets
All kinds of health and fitness habit widgets can perfectly match your home screen, lock screen, standby mode, and control center.
Rich co-branded stress themes and watch face widgets: HRV stress, last night's vital signs, ducky water intake, etc.
► Sync and share exercise records
Automatically sync Apple Watch fitness records and support custom sharing.
► Skip today
Skip today and take a break. It won't interrupt your current streak and affect your "perfect day" plan.
Customize skip tags: It's raining | Too hot | Sick | Overtime | Holiday | Rest day |生理期 | Too tired.
► Privacy and security
We know your personal health data is especially sensitive. Grow reads and writes data directly only on your device through Apple HealthKit. All your data is stored onl…