Push-up Timer for Insta

# Push & Post - Transform Instagram Scrolling into Push-Up Workouts

🔥 Earn Your Screen Time with Push-Ups!

Push & Post is the ultimate productivity app that turns your Instagram addiction into fitness motivation. Instead of mindlessly scrolling, do push-ups to unlock screen time and build a healthier lifestyle!

## 💪 HOW IT WORKS

1. Set Your Time Limit - Decide how long you want to use Instagram daily

2. Time Runs Out - Instagram gets blocked automatically when your time expires

3. Do Push-Ups - Complete a workout session to earn more screen time

4. AI Tracking - Advanced ML Kit pose detection counts your reps accurately

5. Stay Fit - Build strength while managing screen time addiction

## ✨ KEY FEATURES

📱 Smart Instagram Blocker

Automatically blocks Instagram when your daily time limit is reached. No more endless scrolling!

💪 AI Push-Up Counter

Uses Google ML Kit's advanced pose detection to count your push-ups with high accuracy through your phone's camera.

⏱️ Screen Time Tracker

Monitor how much time you spend on Instagram and earn back through physical exercise.

📊 Progress Statistics

Track your daily push-ups, screen time earned, and workout history. View detailed stats and stay motivated!

🎯 Customizable Goals

Set your own time limits and push-up requirements to match your fitness level.

🌙 Auto-Reset at Midnight

Fresh start every day with automatic daily reset functionality.

🔐 Privacy Focused

All data stays on your device. No personal information collected or shared.

## 🎯 WHO IS THIS FOR?

✅ People who spend too much time on Instagram

✅ Anyone looking to reduce social media addiction

✅ Fitness enthusiasts who want accountability

✅ Parents who want healthy screen time habits for teens

✅ Anyone wanting to combine productivity with physical fitness

## 💡 WHY PUSH & POST?

Break Social Media Addiction - Replace mindless scrolling with productive exercise

Build Healthy Habits - Positive reinforcement through physical activity

Get Fit While Online - Turn screen time into workout time

Accurate Tracking - AI-powered pose detection ensures proper form

Gamified Fitness - Make working out fun and rewarding

## 🏋️ BENEFITS

• Reduce Instagram Usage - Naturally limit social media time

• Increase Physical Activity - Complete push-ups throughout the day

• Improve Productivity - Less distraction, more focus

• Build Upper Body Strength - Regular push-up practice

• Develop Self-Control - Learn to manage screen time better

## 🔒 REQUIRED PERMISSIONS

Push & Post needs special permissions to function:

📊 Usage Stats Access - To track Instagram usage time

🖥️ Display Over Apps - To show blocking overlay when time expires

♿ Accessibility Service - To detect when Instagram opens

📷 Camera Access - To count push-ups using AI pose detection

All permissions are clearly explained in the app setup guide.

## 🎨 FEATURES INCLUDED

• Real-time push-up counter with ML Kit

• Daily usage statistics and history

• Instagram time tracking

• Automatic blocking when time expires

• Earn time through workouts

• Material Design 3 interface

• Dark and light theme support

## 🚀 GET STARTED TODAY

1. Download Push & Post

2. Complete the quick setup (grant necessary permissions)

3. Set your daily Instagram time limit

4. Start earning screen time through push-ups!

## 📈 PROVEN RESULTS

Users report:

• 50% reduction in Instagram usage

• Daily push-up habit formation

• Better productivity and focus

• Improved fitness levels

## 🛡️ YOUR DATA IS SAFE

• No personal data collection

• No account required

• All data stored locally on device

• Privacy-first design

## 💰 FREE TO USE

Push & Post is completely free with optional ads. Support the app while building better habits!

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Download Push & Post now and transform your Instagram addiction into fitness gains! 💪📱

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