Elite Breathing

Elite Breathing is performance-based breathing training for athletes and active individuals. Take comprehensive assessments and receive personalized protocols to train with guided sessions that improve breathing efficiency, recovery, resilience, and mental health.

The Core Assessment is audio-guided and science-backed, measuring Diaphragm Health, Carbon Dioxide Health, and Emotional Health, complemented by supplemental assessments that provide well-rounded breath-health metrics, plus progress tracking with charts, scores, and historical trends. Protocol assignment automatically matches to your assessment results, and habit-building tools support consistency throughout the process.

The app includes Breath Boot Camp — a 30-day, 8-level structured program — as well as an exercise library with 26+ guided sessions and video demonstrations. Coach integration allows for in-app communication, progress sharing, and daily coaching insights, while smart notifications provide exercise reminders, assessment alerts, and customizable schedules.