Guided meditation | Slowdive

Meditation is your key to a happier life. It can be practiced by anyone.
On a physical level, meditation heals and energizes. On a mental level, it eliminates stress and fear, and helps you develop mindfulness and personal effectiveness. And on a spiritual level, it paves the way towards enlightenment...
Here is what you will find on Slowdive:
GUIDED MEDITATIONS
These are special audio programs. The combination of music and the narrator’s voice will put you in the correct state for meditation and instruct you on what to do.
SMART NEWSFEED
Slowdive has learnt to predict your wants and make recommendations of exactly what you need, based on your preferences and habits.
MULTI-FUNCTIONAL TIMER
A timer is a vital tool for meditation. Set the metronome, the background sounds and music, and do so much more.
GROUP MEDITATION
Join an online meditation practice on Slowdive, with a new session every hour. We’re stronger together, aren’t we?
BREATHING EXERCISES
Meditation is inextricably linked to breathing. To practice it, you can use our special breathing exercises with a variety of difficulty levels.
ANALYTICS AND MOTIVATION
Slowdive will not only help you to get into the beneficial habit of meditation, but will also energize you with motivation and illustrative statistics.
MUSIC AND MANTRAS
There are over 35 different sounds, types of music and mantras for you to use as a background for your perfect meditation session.
FORMING A HABIT
Meditating just a couple of times is not enough—you will only get real results after practicing on a regular basis. The app has a special scale on which you can select your minimum desired amount of meditation time per day. As you meditate, the scale will be filled.
GUIDED MEDITATIONS
Over 100 guided meditations for lots of different scenarios, such as:
You can also set notifications to remind you to meditate or to do breathing exercises at a given time. We will support you in developing a beneficial habit.
Mindfulness is a mental state achieved by focusing one's awareness on the present moment. During meditation, Slowdive adds information about your periods of mindfulness to the HealthKit application.
We hope you enjoy our service, and we would be happy to hear your ideas and suggestions!
We wish you good luck and every success in your endeavors!
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