Runvia: AI Running Coach

Runvia — AI Running Coach for Road & Trail
Runvia is the AI running coach for runners who train with a watch, Strava or FIT/TCX files. It analyzes pace, heart rate zones and training load, builds your training plan for 10K, half marathon, marathon and trail, and adapts it every week to the runs you actually did. It's not a step counter or a beginner app: it's built for runners preparing for a race.

WHY RUNVIA
• AI coach built for running and trail running: it reads your runs, no generic answers
• Training plan and calendar that adapt to your fatigue and schedule
• In-depth run analysis after every session, with a shareable card
• Training load, ACWR, readiness and recovery (sleep, HRV, stress)

A COACH THAT KNOWS YOUR TRAINING
Chat with the coach about race prep, race pace, mileage, recovery and strategy. Fill in your profile with goals, personal bests, next race and limitations, and choose Running or Trail Running mode.
• Natural chat and voice dictation
• Conversation branches to compare alternative plans
• Real actions in the app: the coach schedules, creates, moves or removes workouts

STRUCTURED WORKOUTS AND TRAINING PLANS
Build workouts with warm-up, intervals, tempo runs and cool-down. Add them to your calendar and follow them with voice guidance on pace, heart rate and phases. No watch? Record your run with your phone's GPS.
• Always up-to-date training calendar
• Reusable workout library: intervals, tempo, long runs, recovery
• Optional GPS tracking for running, trail, walking and cycling, with live map and metrics
• Chest straps and Bluetooth sensors for live heart rate and cadence

ANALYZE EVERY RUN IN DETAIL
Activity log with map, charts and splits. Runvia Insights summarizes every session.
• Pace, heart rate, cadence, elevation, GAP, zones and laps
• FIT/TCX file import
• GPX/FIT export
• Advanced post-run analysis with Runvia Premium

LOAD, READINESS AND TRENDS
Track training load, ACWR and readiness to know when to push and when to recover. 28- and …