Calmly:健康安心

Calmly:健康安心

支持心理与症状管理

Creator
Matteo Ciannavei
平台
iOS
健康健美

Calmly - Health and Peace of Mind is an app designed for people with health anxiety. It helps users record symptoms, thoughts, emotions, and medical appointments, provides support and feedback through an AI assistant, and automatically generates diary pages. It can also track the menstrual cycle, browse an interactive calendar, and view data analysis charts. It emphasizes privacy protection, with data encrypted end-to-end and only accessible to users with a PIN. In addition, it is designed specifically for users with vision problems, compatible with multiple devices, and can run offline, suitable for people who use awareness and tools to cope with health anxiety.

COMMUNITY PERKSMergeek 社区专属福利
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Calmly:健康安心 产品截图 1Calmly:健康安心 产品截图 2Calmly:健康安心 产品截图 3Calmly:健康安心 产品截图 4Calmly:健康安心 产品截图 5Calmly:健康安心 产品截图 6

Calmly - Health and Peace of Mind is an app精心designed for people with health anxiety. If you often worry about physical symptoms or health-related issues, Calmly helps you regain balance, clarity, and peace of mind through simple, safe, and caring tools.

Provide daily support for health anxiety sufferers

With Calmly, you can:

• Record daily symptoms, thoughts, and emotions to increase self-awareness and reduce anxiety about your body.

• Get motivational support from an AI assistant designed for you to help you stay focused and positive.

• Talk to the AI assistant about your day as if chatting with a friend. The AI will provide compassionate feedback and automatically generate your diary page, transforming your linear thinking into an organized record without manual filling.

• Record medical appointments and therapy sessions, including diagnoses, moods, and personal notes. For each therapy session, you can associate relevant diary entries or medical visits to make the data more organized. You can also easily switch between therapy sessions and associated entries with one click.

• Schedule future medical appointments, add questions you want to ask the doctor and symptoms to report, helping you prepare for appointments calmly, reduce anxiety, and avoid missing important details.

• Privately and integrally track your menstrual cycle to comprehensively understand your health.

• Browse an interactive calendar to view your mood, symptoms, and appointments in one interface, helping you identify patterns and associations. You can also filter the calendar content to only view days with symptoms, medical visit days, or therapy session days.

• Enter the data analysis area to view personalized mood, medical visit, and treatment trend charts and get motivational suggestions from the AI assistant.

Safety first: Calmly fully protects your privacy

Different from many apps, Calmly is committed to ensuring the highest level of privacy. All your data is encrypted end-to-end. Only you …

版本

1.3.1

我们很高兴为您带来一次重磅更新!全新功能旨在帮助您更加从容、从容地应对健康焦虑:

• 全新主屏幕小组件:通过动态小组件随时关注身心状态,全天温和提醒您记录心情与反思。
• 心理咨询师报告(PDF):生成并分享包含近30天心情趋势、躯体症状与就医记录的专业摘要PDF(您的个人日记笔记保持100%完全私密)。
• 就医前正念呼吸:在预约门诊前,Calmly会引导您进行3分钟的正念深呼吸练习,帮助您在平静清晰的心态下评估感受,减少焦虑驱使的冲动就医。
• 统计页面新增“深度分析”板块:在健康概览之外,推出全新的深度分析标签页,全面洞察身心模式。
• 多款全新图表:涵盖30天与90天心情走势曲线、9种情绪分布、高频症状统计以及焦虑躯体化关联图。
• AI对话助手大幅改进:基于认知行为疗法(CBT)的AI伙伴更加聪明和富有共情力,在焦虑时刻提供陪伴并支持对话式日记自动生成。
• 稳定性提升与已知问题修复。

欢迎发送反馈或建议至 info@calmly.care。

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