Escape - Adult Content Blocker

Stop yourself — even when it's hard.

You've tried to quit before. You had willpower for 3 days. Then you found a workaround. Or you "just peeked." Or you told yourself one time wouldn't hurt.

You don't need more willpower. You need a system — a blocker that holds, and a recovery plan that rewires the habit.

FREE FOREVER — THE BLOCKER
40,000+ adult sites blocked in Safari. Works in private browsing and incognito. Enable the content blocker once and it works forever — no account, no setup, no nagging.

NO ACCOUNT NEEDED
No sign-up. No email. No name. You can be anyone here.

WHEN THE URGE HITS
Escape doesn't just block adult websites — it helps you get through the moment. Guided breathing and action steps ride out the craving. Not motivation. Not guilt. Real tools that work at 11 PM on a Tuesday.

PREMIUM — GO DEEPER
The Safari blocker is free. If you want to actually change — to rewire the habit and reset your focus — Premium gives you:
• Deep Block — block adult sites in every browser (Chrome, Firefox, Brave, and more) and private tabs, not just Safari. Built to be hard to bypass.
• App blocking — block triggering iOS apps through Apple's Screen Time and Family Controls. Block what pulls you in.
• Custom site blocking — add any website or URL on top of the 40,000+ already blocked.
• Urge Flow — guided breathing and action steps the moment cravings hit.
• Practice — 5 daily skill-building rituals you can start anytime.
• The Mirror — a 60-second read-aloud ritual that rewires identity.
• Today's 5 — a daily quiz drawn from a 200-question library.
• Honest Streak — a free daily question. No scoring, just awareness.
• 28 recovery courses, 215 lessons — the brain science of quitting, triggers, the body, relationships, identity, and lasting change.
• Recovery timeline — see what's happening in your brain hour by hour, day by day, as it heals.
• Smart Alerts — pattern-based warnings an hour before your hardest times of day.
• 30-day recovery program — one lesson a day, built around your triggers.
• Daily Check-in — 30 seconds to reflect and build awareness.
• Insights — see your patterns, your hardest days, and what actually works.
• Calendar — track clean days, urges, and your streak over time.
• Strict Mode — a cooling-off lock that makes it hard to quit the app on impulse.

WHY IT WORKS
Blocking removes the easy access. The recovery plan does the rest — a daily habit, urge tools, and the science of dopamine and rewiring — so you stop white-knuckling and start changing. Track your streak, watch your brain reset, and build the discipline to reclaim your focus, your time, and your screen.

PRIVACY BY DESIGN
No account, no email, no name. There's no server in our company. We can't see what you block.

Your streaks, journal, voice notes, and blocklists are stored on your phone. We use anonymous, aggregate signals to improve the app — never tied to you, never sold, never shared. App Store Privacy Nutrition Label: Data Not Collected.

Built by someone who gets it.

PRICING
The Safari blocker and streak tracking are free forever. Escape Premium (annual) includes a 3-day free trial. Cancel anytime in Apple Settings.

Escape is not medical advice. If you're struggling, please reach out to a professional.

Terms of Use — https://escapethegrip.com/terms
Privacy Policy — https://escapethegrip.com/privacy