Daylio 日记

Daylio is a beautifully designed and easy-to-use free mood journal and habit tracker app that allows you to effortlessly record your daily mood and activities without typing a single word.

**What is Daylio?**

Daylio is a multi-functional app that combines a diary, a notepad, an emotional outlet, and a habit tracking tool to help you record your life, track your emotions, develop self-discipline habits, and support mental health, CBT (Cognitive Behavioral Therapy), and ADHD management.

Whether you want to write a diary, record your mood, manage your daily schedule, set reminders, or plan your to-do list, Daylio can meet your needs.

Suitable for:

* Supporting mental health and mindfulness meditation

* Tracking depression, anxiety, or bipolar disorder

* Practicing emotional awareness and self-care

* Assisting in psychotherapy and CBT

* Setting goals and daily plans to maintain self-discipline

* Recording life habits and developing positive behaviors

**Record, reflect, and manage your daily life and emotions with Daylio**

With just a few clicks, you can create a private journal, mood diary, or meditation memo to enhance your clarity, motivation, and mental health.

The core concept of Daylio:

- Improve mental state by recording emotions and activities

- Understand emotional fluctuations, behavior patterns, and triggers

- Establish good habits in a distraction-free private space

**How does it work?**

Select your mood or emotion, add an activity, and supplement with text, photos, or voice notes to generate a personalized mood journal. Daylio will visualize your emotional trends in charts and statistics to help you discover patterns and optimize your daily plan.

**All-in-one tool, one-stop tracking:**

* Emotion tracking and mood recording

* Diary, sticky note, and planner functions

* Calendar reminders and widget support

* Integration of memo and notepad

* Daily to-do list and schedule arrangement

* Self-discipline check-in and goal setting

* Mental support: suitable for ADHD, CBT, anxiety, and depression management

**Core features:**

* One-click mood and emotion recording

* Daily private diary with photo and audio support

* Customizable activity icons for personalized habit tracking

* Emotion, habit, and goal trend charts

* Weekly/monthly/yearly emotion analysis and "pixel calendar"

* Reminder function to ensure continuous journal writing

* PIN code or fingerprint lock to protect diary privacy

* Diverse themes and free combination of mood emojis

* Support for data export (PDF/CSV) and iCloud Drive backup

Daylio is your emotional outlet and private space, recording emotions, diaries, logs, sticky notes, daily plans, and habit tracking, providing one-stop support for your mental health and life growth.

**Privacy and security**

Daylio is a 100% private diary. All data is only stored locally on your device, and the backup option is encrypted and only through your Google Drive.

* Serverless data transfer

* Only you can view your private diary

* No ads, no tracking, no third-party interference

You have complete control over your diary and mental data and can use it with peace of mind.

**Start recording now**

Use Daylio to start your journaling journey. Write diaries, record emotions, develop habits, plan calendars and reminders, and create a more conscious and happy life.

Download Daylio now and take the first step towards improving your mental health!

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Terms of Use:

http://terms.daylio.net

Privacy Policy:

http://privacy.daylio.net