Daylio 日记

Daylio is a beautifully designed and easy-to-use free mood journal and habit tracker app that allows you to effortlessly record your daily mood and activities without typing a single word.

**What is Daylio?**

Daylio is a multi-functional app that combines a diary, a notepad, an emotional outlet, and a habit tracking tool to help you record your life, track your emotions, develop self-discipline habits, and support mental health, CBT (Cognitive Behavioral Therapy), and ADHD management.

Whether you want to write a diary, record your mood, manage your daily schedule, set reminders, or plan your to-do list, Daylio can meet your needs.

Suitable for:

* Supporting mental health and mindfulness meditation

* Tracking depression, anxiety, or bipolar disorder

* Practicing emotional awareness and self-care

* Assisting in psychotherapy and CBT

* Setting goals and daily plans to maintain self-discipline

* Recording life habits and developing positive behaviors

**Record, reflect, and manage your daily life and emotions with Daylio**

With just a few clicks, you can create a private journal, mood diary, or meditation memo to enhance your clarity, motivation, and mental health.

The core concept of Daylio:

- Improve mental state by recording emotions and activities

- Understand emotional fluctuations, behavior patterns, and triggers

- Establish good habits in a distraction-free private space

**How does it work?**

Select your mood or emotion, add an activity, and supplement with text, photos, or voice notes to generate a personalized mood journal. Daylio will visualize your emotional trends in charts and statistics to help you discover patterns and optimize your daily plan.

**All-in-one tool, one-stop tracking:**

* Emotion tracking and mood recording

* Diary, sticky note, and planner functions

* Calendar reminders and widget support

* Integration of memo and notepad

* Daily to-do list and schedule arrangement

* Self-discipline check-in and goal setting

* Mental support: suitable for A…