离线记录训练数据，支持自定义计划与动作库
Based!是一款专为力量与健身训练设计的个人辅助工具，支持离线使用且无广告干扰。用户可自由创建包含自定义动作、组数和超级组的训练计划，并随时调整。应用详细记录每次训练的重复次数、重量及组别类型，直观展示历史数据、个人纪录和容量进展。内置全面动作库，支持添加自定义动作。同时提供身体重量追踪功能，所有数据本地存储确保隐私，在线模式下可跨设备同步并分享训练计划，适合追求高效、专注训练体验的用户。
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Based! is your personal companion for strength and fitness training — works offline, no ads, no distractions.
BUILD WORKOUT PLANS
Create your own workout plans with custom exercises, sets, and supersets. Arrange exercises freely and adjust your plans anytime to match your training.
TRACK YOUR PROGRESS
Log reps, weight, and set types (warmup, working, drop, and rest-pause sets) for every exercise. See your workout history, personal records, and volume progression at a glance.
CUSTOM EXERCISES
Create your own exercises with muscle group, equipment, and photo — on top of a comprehensive built-in exercise library.
BODY WEIGHT & HISTORY
Track your body weight over time and keep an eye on your progress.
OFFLINE-FIRST
All data is stored locally and works fully without an internet connection. Online it syncs your data across devices and lets you share workout plans with others.
SHARE YOUR ROUTINES
Invite training partners to shared routines or share your plans via link.
Ideal for strength training, bodybuilding, home gym workouts, and anyone who wants to track their training in a structured way.
Terms of service: basedworkouts.com/terms
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