Try the best app to track your stress, activities, sleep, and health!
You can track multiple heart data during the day just by wearing an Apple Watch. The Stress Monitor app is designed for Apple Watch users. This app processes your heart data and shows you your current stress level and your ability to perform at your best mentally, emotionally, and physically.
Since our stress and performance are affected by various factors such as daily activities and sleep, it's easy to track in the app what and to what extent affects your performance, stress, and health.
Your body feedback, HRV, resting heart rate
Your stress, recovery, and health levels are shown in the signals of your body. The Stress Monitor app takes into account your direct body signals such as heart rate variability and resting heart rate and shows your current ability to perform at your best mentally, emotionally, and physically.
Analyze your body signals to find out which are positive and which have a negative impact on your stress, performance, and overall health.
Personal suggestions for improving physical and mental health
Each measurement gives suggestions and explanations about your current mental, emotional, and physical state based on your body feedback data.
Support for Apple WATCH electrocardiogram measurement
br />In addition to the background measurements tracked when you wear an Apple Watch, you can also use the built-in ECG app or breathing app for...
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