动起来鸭

# #Fun exercise, more wonderful#
A mobile personal fitness coach anytime, anywhere to help you achieve a perfect and healthy body!
【Why choose the "Move It, Duck" APP】
● A large number of exercise courses. Equipped with exercise courses such as aerobics, skipping rope, yoga, and dance for follow-up practice. Standard action demonstrations and accurate language descriptions will quickly guide you to get started. Adopt a healthy exercise and fitness lifestyle to harvest a better and stronger self.
● Tailor-made exclusive plans. Manage the weight loss process, effectively assist the fat loss plan, customize exclusive plan solutions, record multi-dimensional data changes such as weight, body fat, and dimensions, and conduct healthy and efficient body management.
● Recommended popular fat loss recipes. Combine exercise with diet to optimize the fat loss effect. Scientifically plan three meals a day to achieve fat loss and weight loss while ensuring a balanced diet. Lose weight healthily without rebounding and easily get a good figure.
● A food database of tens of millions, where you can easily check calories and nutrition. Record dietary intake and consumption, provide professional dietary data analysis, and assist you in every step of weight loss in a scientific and healthy way.
● Gurgling water reminder. Set a water intake goal, with a cute and simple drinking water function and intuitive data statistics. Drink water healthily, live a healthy life, easily manage to drink eight glasses of water a day, improve metabolism and accelerate the weight loss process~
● Changes in body curves. The data page records your body changes, such as weight loss, reduced dimensions, and the formation of good drinking water habits. Your efforts are recorded by Duck Duck!
【Course introduction of Move It, Duck】
1. Follow-along aerobic exercise classes. Synchronized training with real people, novice beginners can practice throughout the process, and all parts of the body are comprehensively controlled. With voice guidance throughout the process and automatic progress synchronization to complete exercise check-ins, it will bring you an excellent follow-along experience.
2. The skipping rope courses are fully launched. Rope skipping / rope-less courses are updated simultaneously to help you break through the weight loss plateau. High-efficiency fat burning training, raising the heart rate. 15 minutes of aerobic skipping rope every day to witness the wonderful changes brought by exercise.
3. Soothing yoga is continuously updated. Covering different types of customized yoga and free courses, stretching yoga, flow yoga, fat burning yoga, etc. are continuously launched! Yoga with cats, a warm follow-along style, breaking the traditional style and bringing you an extraordinary exercise experience~
4. New KPOP fitness happy fat burning dances are launched. Popular girl groups BLACKPINK, (G)I-DLE, IVE fat burning dances are available for you to choose, and the follow-along for boy groups SEVENTEEN and EXO is continuously updated~ Move along with the dynamic music, Duck!
【Widgets】
Personalized widgets can not only decorate your mobile phone desktop, but also remind you of your follow-along status, food intake, etc.
【Disclaimer】
The exercise plans provided by "Move It, Duck" are for reference only. If users have diseases, take medicine for a long time, or other conditions that may affect the implementation of the health plan, they should evaluate according to their own health conditions and, if necessary, under the guidance of a doctor or other medical staff. Any plan provided by Move It, Duck cannot replace the diagnosis and advice of doctors and other medical staff, and Move It, Duck will not provide any medical diagnosis or medical advice. Users should treat it rationally. If users misjudge their own health conditions or the plans of Move It, Duck, they should bear the corresponding consequences themselves. Move It, Duck does not provide any type of guarantee to users and does not assume any responsibility.
The diet and weight loss plans provided by Move It, Duck are for reference only. Before using, users should evaluate according to their own health conditions and, if necessary, consult the advice and guidance of professional doctors and medical staff, use rationally all the content provided in the product, and be responsible for their own physical conditions.
The Move It, Duck App only provides management tools. The effect of weight management is affected by multiple factors, and it needs to be used and viewed rationally.
Move It, Duck membership automatic subscription instructions
* Membership package: Move It, Duck monthly membership, subscription price: 78 yuan/month
All membership functions
* Membership package: Move It, Duck annual membership, subscription price: 158 yuan/year
All membership functions
* Membership package: Move It, Duck lifetime membership, price: 198 yuan
All membership functions
Membership rights: You can enjoy the corresponding service