Novana: Lifting for Longevity

Strength training is the #1 thing you can do to age better.
Novana helps you do it, and measure it according to scientific research.
◆ YOUR FUNCTIONAL SCORE
One number that captures what longevity research says matters most: strength, consistency, and movement coverage, ranked against others your age and gender. It's not a vanity metric. It's how well you're aging.
◆ YOUR STRENGTH AUDIT
Every movement pattern (Push, Pull, Squat, Hinge) graded and ranked against your peers. See exactly where you're strong and where you have room to grow.
◆ PREDICTS YOUR NEXT MOVE
Novana learns how you train and predicts your next exercise, weight, and sets. Accept, skip, or swap. Logging shouldn't require boring work.
◆ LOG FROM YOUR LOCK SCREEN
Live Activity widget lets you see predictions and log sets without ever opening the app. No need to open app during workouts.
◆ AUTOMATIC PR DETECTION
New max weight? More reps? Every personal record is caught the moment it happens.
◆ 390+ EXERCISES WITH VIDEO
HD demos for exercises. Filter by muscle group or equipment.
Train for the decades ahead. Not just the next set.