柠檬喝水-喝水时间提醒助手

【Product Introduction】
Lemon Drink Water, a simple and cute water-drinking reminder app, is a great helper for everyone to drink more water and drink healthily. It provides you with considerate functions of water-drinking reminders and records, and also has functions such as statistics, presentation, and retention of historical water-drinking data, which is of great help for you to master the daily drinking pattern and ensure physical health.
【Product Features】
• Water-drinking reminder - Reminds you to drink water on time without missing any time. You can customize the drinking time / reminder sound / reminder text, etc., making drinking water interesting and rich.
• Water-drinking record - Accurately records water-drinking data without loss. We carefully save all the data to ensure the accuracy of your water-drinking data. Even after restarting, the data still exists.
• Trend statistics - Observe the daily water-drinking trend without worry. We provide two presentation methods: calendar and trend chart, which help you effectively make a water-drinking plan and display your water-drinking record.
• Warm and lovely - The warm and soft colors are not eye-catching. They are all lovely colors and carefully designed. You will know it's a cute water-drinking record reminder App after using it.
【Reasons for Drinking Water】
Water is very important for the human body. It can participate in life activities, remove harmful toxins, help with metabolism, maintain aerobic respiration, etc.
1. Aid digestion: The food we eat, after being chewed by teeth and moistened by saliva, undergoes the digestive process from the esophagus to the stomach and intestines, where it is digested and absorbed. All these processes require water to participate and accelerate the dissolution of nutrients in body fluids.
2. Excrete waste: The remaining residue waste after the nutritional digestion and absorption of food needs to be excreted from the body through sweating, breathing, and excretion. These different excretion methods can only be achieved with the help of water.
3. Lubricate joints: There needs to be lubricating fluid between human joints to avoid damaging friction between bones, and water is the main source of joint lubricating fluid.
4. Balance body temperature: When the environmental temperature is lower than the body temperature, in order to maintain the body temperature and ensure normal physiological activities, the water in the body will be retained in the body due to the reduced evaporation of the narrowed pores; when the environmental temperature is higher than the body temperature, the water will be excreted from the body through the expanded capillary breathing pores to lower the body temperature. The body ensures its survival function through the dissipation of water.
5. Maintain cells: Water can promote cell metabolism and maintain the normal shape of cells; keep the skin moist and elastic.
6. Balance blood: Water can improve the circulation of blood and tissue fluid, and help balance the viscosity and acidity of blood.
【Water Requirements】
1. Adults consume about 2500 milliliters of water per day and obtain about 1000 milliliters from food, so they need to drink about 1500 milliliters of water per day to supplement.
2. There is also a saying that eight glasses of water a day. The time for these 8 glasses of water covers from waking up in the morning to going to bed at night, ensuring sufficient water intake for the human body.
【Types of Drinks Provided or to be Provided by the App】
1. Common drinks: Plain water / Milk / Coffee / Milk tea / Tea
2. Fruit and vegetable drinks: Apple juice / Orange juice / Mango juice / Lemon juice / Tomato juice
3. Protein drinks: Yogurt / Soy milk / Walnut milk / Peanut milk / Almond milk
4. Carbonated drinks: Coke / Soda water, etc.
So, for your health, don't forget to drink water. Hurry up and download this water-drinking app, let's drink water together, keep drinking water and打卡, and finally become fond of drinking water!