睡宝 Sleepal

Sleepal is a must-have sleep app for Apple Watch. Sleep is important for everyone. When measuring sleep quality, in addition to scientific objective indicators, subjective feelings should also be taken into account. Sleepal uses a scientific sleep scoring algorithm to help you analyze various sleep indicators, records your subjective feelings at the same time, and provides a variety of cross-analysis methods. It helps you easily locate the root cause of sleep problems when you have sleep troubles.
【Sleep Report】
- After waking up every morning, Sleepal will push a sleep report for you, including detailed data and analysis such as sleep quality score, sleep cycle analysis, sleep regularity, and sleep signs.
- Sleepal uses an exclusive sleep scoring algorithm, referring to a variety of authoritative sleep scoring scales including the Pittsburgh Sleep Quality Index Scale, integrating multiple pieces of your sleep data, and you can quickly understand the sleep quality of the day through scoring.
- Everyone's sleep needs are different. Sleepal will also refer to your daily sleep feelings and dynamically adjust the scoring algorithm according to your feelings.
【Record of Sleep Feelings】
- Whether you sleep well or not, the most important thing is your own feelings. By recording the sleep feelings when waking up every day, it can help you understand your sleep habits more clearly and find out the reasons for your poor sleep.
- Sleepal will remind you to check the daily sleep report and record your sleep feelings after waking up every morning.
【Fully Automatic Nap Recording】
- Sleepal uses Apple Watch to automatically record your naps and siestas for you.
- After installing the Sleepal app on Apple Watch, just start it once (you need to turn on the background refresh function of Apple Watch. Please rest assured that Sleepal follows the system background scheduling and hardly increases extra power consumption). If you have multiple Apple Watches, each one needs to start Sleepal once.
【Intelligent Sleep Interpretation】
- Sleepal adopts industry-leading intelligent analysis technology and uses concise and clear language to interpret your daily sleep data for you.
【Continuously Track the Change Trend】
- The daily sleep analysis report is very important, and the overall trend is also very important. By continuously tracking the sleep change trend, you can understand your physical changes more effectively.
- Sleepal provides change trend reports in multiple dimensions such as sleep duration, sleep efficiency, and sleep regularity, which is convenient for you to view and analyze at any time. In the future, more dimensions will be added for easy viewing.
【Analysis of the Association between Sleep and Physical Signs】
- Sleepal will also associate the physical sign data during sleep every day, such as heart rate, respiratory rate, HRV, etc., to assist in judging the impact on sleep.

If you have any suggestions, please search for the WeChat official account "Gewu Smart Home" and the Xiaohongshu account "Gewu Smart Home" to give feedback. You can also send an email to support@sleepal.ai
Thank you for using Sleepal! Wish you a sound sleep every day.