AutoSleep - 通过手表自动追踪睡眠

Use the watch to automatically track your sleep*. No need to press any buttons and no need to install any watch apps. Just sleep soundly!

About AutoSleep
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Use the advanced heuristic app AutoSleep to calculate your sleep duration.
If you wear your watch to bed, you don't have to do anything. AutoSleep will automatically monitor your sleep duration and quality and send you a notification after you unlock your phone for the first time in the morning.
Even if you don't wear your watch to bed, AutoSleep can calculate the time you spend in bed. It's very simple.
Since people are always different, AutoSleep provides fine-tuning options. You can adjust your sleep activity detection level by simply sliding the slider and quickly see the statistical changes in the sleep clock. It also allows you to customize the sleep window, whether you need daily notifications, and whether to show more or less information on the sleep clock.
Fully integrated with the Apple Sleep Stages app, allowing you to choose to use the Apple Sleep app and view all information in AutoSleep.
AutoSleep includes all the information and features needed for sleep monitoring, including:
- Sleep Time – Sleep duration and sleep bank balance
- Sleep Score – A comprehensive score of your sleep
- Sleep Rings – Fill your sleep rings with high-quality sleep, including heart rate, deep sleep, and REM
- Apple Sleep Stages – Option to use data from the Apple Sleep app
- Sleep Apnea – Find out if you have sleep apnea
- Sleep Blood Oxygen – Measurements while sleeping
- Respiratory Rate – Records your breaths per minute
- Noise – Ambient noise measurements
- Sleep Analysis – View detailed charts and breakdowns of your sleep cycles
- Sleep Fuel – Measures the quality and efficiency of your sleep
- Tonight's Bedtime – Recommends your recent bedtime based on your habits
- Readiness – Indicates your physical and mental stress
- Temperature – Tracks the temperature of your wrist while sleeping
- Sleep Consistency – Understand your bedtime habits
- Lights Out – Tracks the time it takes to fall asleep
- Real-time Sleep Tracking – View your sleep statistics at night
- Smart Alarm – The built-in smart alarm on the Watch to help you wake up from lighter sleep
- Widgets – A variety of great iPhone widgets
- Complications – Multiple Watch face options
- HomeKit – Fully integrated with Apple HomeKit
- Emoji and Notes – Record comments and tags for sleep sessions
- Explore – In-depth analysis view
- Siri – Use via Siri voice commands
- Shortcuts – Create your own shortcuts for AutoSleep
- Adjust – Simple function to adjust your personal sleep/wake detection
- History – Advanced charts and trends
- Configuration – Change the theme and design your clock's sleep rings
- Settings – Customize your sleep goals, set notifications and reminders
- Export – Export options to save data
AutoSleep can be linked with HeartWatch, our top recommended heart rate and activity detection app. AutoSleep will record your sleep information in the Health app.
*Requires an Apple Watch running Watch OS 4 or later.
- Best of 2018
https://apps.apple.com/story/id1438574124/
- Best of 2019
https://apps.apple.com/story/id1484100916/
- Best of 2020
https://apps.apple.com/story/id1535572713/
- Best of 2021
https://apps.apple.com/story/id1591083005/
- Best of 2022
https://apps.apple.com/story/id1654240446
- Best of 2023
https://apps.apple.com/story/id1719170110