Telo

Telo is your AI health assistant that helps you turn the data in Apple Health and Apple Watch into understandable daily physical states.

It integrates sleep, HRV, heart rate, exercise load, steps, life events, and health records to generate clear state scores and AI insights, helping you determine whether it's more suitable for training, recovery, stress reduction, or going to bed early today.

Main functions:

Daily physical state score
Quickly understand your physical state today based on sleep, HRV, heart rate, activities, and recent trends.

Sleep and HRV trends
View changes in sleep quality, heart rate variability, resting heart rate, and nighttime recovery to discover patterns affecting your state.

Stress and energy insights
Combine Apple Watch health data to understand changes in stress, fatigue, and energy, making your body signals easier to interpret.

Life event recording
Record events such as diet, alcohol, coffee, training, mood, work stress, travel, and other events affecting your health state by voice, picture, or manually.

AI health insights
Telo puts data and events on the same timeline, explains why your state is better or worse today, and gives more actionable daily suggestions.

Health event timeline
Organize sleep, exercise, recovery, and life records into a continuous view for convenient review of changes each day.

Suitable for:
People wearing Apple Watch who want to understand HRV and sleep
People concerned about stress, fatigue, recovery, and exercise state
People who want to know whether to train or rest today
People who hope to use AI to organize health data and lifestyle habits