Strong Workout Tracker Gym Log

The most intuitive workout and exercise tracking tool, suitable for any fitness program.
Strong is the simplest and most intuitive workout tracking tool designed to help you achieve better fitness results. Whether you want to build strength or just stay in shape, you can join the Strong fitness community. Over 1.2 million people are using Strong to manage their fitness plans.
"Install Strong before your next trip to the gym. It's definitely worth it." - CNBC
"With Strong, working out feels like playing a game." - The Verge
"Since Strong was launched on the App Store, I haven't used any other fitness apps. This is the best fitness app."
"I use it every time I go to the gym. It's completely different without it."
"Simple. Intuitive. Practical. Exactly what I need."
"The app provides serious fitness content. Just right, perfect... I give it 10 stars."
"This is by far the most intuitive and easiest-to-use fitness app I'm using."
Whether you're a beginner or an experienced fitness enthusiast, Strong can provide you with what you need and effortlessly and quickly record your workouts. Different from other fitness apps, Strong won't distract you with unnecessary and never-used functions.
Strong is optimized for progressive barbell training programs including Starting Strength and StrongLifts 5x5, and is also suitable for any other program you choose!
Features:
• The fitness app with the simplest interface in the App Store
• Comprehensive cardio and strength training - you can also create your own programs!
• A large number of animated video demonstrations of training methods
• A fully functional Apple Watch app that can record workouts without an iPhone present
• Add custom programs and easily select and switch
· Advanced statistics show your personal records and progress, and can also calculate training weight data!
• Built-in automatic countdown tool to help you take breaks on time
• Supports multiple training types, including assisted bodyweight training and duration training
• Categorize training sessions
• Super sets/group exercises
• Understand your progress in weight and 1RM through charts
· Automatically back up your data and sync it to the cloud!
· Built-in body data measurement tool to record your weight and other vital signs, supports Apple Health
· Warm-up calculator provides warm-up weight suggestions
• Understand the weight increase range through the barbell calculator
• Supports imperial (pounds) and metric (kilograms) measurement units, and can also be used in combination
• Add notes and progress photos during workouts
• Conveniently share programs and workouts with friends in tabular form!
• Export all data to a note app or email app in CSV format
The free version of Strong can save an unlimited number of workouts, but only 3 custom programs can be set. Upgrade to the Strong PRO subscription service ($4.99/month or $29.99/year or equivalent in other currencies) to set an unlimited number of programs and unlock additional features.
Strong will automatically deduct the renewal fee from your iTunes account at the end of your subscription period or free trial period, unless you turn off the auto-renewal function at least 24 hours before the end of the current subscription period. Subscriptions renew at the original price. You can turn off the auto-renewal function at any time and continue to enjoy all subscription features during the current subscription period, but we do not provide refunds for the remaining time of the current subscription period. Any unused part of the free trial period (if provided) will be forfeited when the user purchases a subscription to this publication (if applicable).
If you have ever purchased the "Unlock Strong" or "Strong Bundle" service, you can obtain all Strong PRO features in the app through the "Restore Purchase Information" function.
The prices listed in this article are for the US market, and the actual prices may vary depending on the region of your iTunes account. In-app purchases and subscriptions cannot be shared with others through the "Family Sharing" function.