Gentler Streak
Exercise Tracking Tool
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Gentler Streak
Exercise Tracking Tool
Pay attention to physical exercise. More importantly, learn how to exercise. This APP will track each of your workouts, give the exercise time and rest time to achieve a balance, display the heart rate at any time, and will prompt to prevent overtraining, and use data to give the best exercise moments~
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官方介绍
Hey, welcome to Gentler Streak - an app to keep you living an active life! Gentler Streak is an award-winning health and fitness tracker that provides you with personalized guidance tailored to your abilities and overall vitality. No matter what your starting point and goals are, we've got you covered. Keep at it, stay motivated, and be in tune with your body.
精心制作by a small independent team.
• Winner of the 2024 Apple Design Award in the "Social Impact" category | Apple Watch App of the Year 2022 | App of the Day | Editors' Choice
• Featured in media such as The Verge, Forbes, TechCrunch, etc.
▶Learn about your daily readiness◀
[Key health metrics]
Start your day with a morning summary that includes key vital signs and sleep status to help you spot issues early before you feel anything amiss. Receive fitness training suggestions that match your readiness. Set up home screen widgets so this information is at your fingertips.
[Comprehensive sleep analysis]
View all the information from bedtime to the duration of restorative sleep (deep + REM). Examine the trends in sleep duration, regularity, and stages over the past 14 nights to identify patterns and improve your sleep hygiene.
[Activities based on menstrual cycle]
Understand your daily stress resilience during each phase of your menstrual cycle and get support tailored to your current situation, including fitness training suggestions like "Period fitness training" and the ability to pause fitness training when your period starts.
▶Stay active according to your situation◀
[Continuous movement and status]
Follow your body's needs and keep up continuous movement even on rest days. When anything happens in life (whether it's being sick, injured, or on vacation), adjust your status to reflect the actual situation without feeling guilty.
[Award-winning APPLE WATCH fitness training tracker]
Track real-time training effects and heart rate zones to manage your workout intensity and avoid overtraining. Set up an "Overtraining" countdown to get a reminder when you're about to exceed your daily intensity.
[Personalized fitness training tracking]
Track over 140 activities from daily chores to various fitness workouts, complete with detailed maps and metric charts to help you maintain a healthy activity level. Can't find your favorite fitness workout? Track a similar one and just rename it after you finish!
[Customized daily fitness training]
Get daily personalized fitness training suggestions based on your health metrics and readiness - from rest to high-intensity workouts. Go Gentler's watch suggestions support increasing or decreasing workout duration and/or intensity based on your real-time performance and health metrics.
▶Ultimate fitness training log◀
[Personalized summary]
Turn your fitness training summary into a personalized fitness journal. Customize it with the details you care about most: rename fitness workouts, add notes, photos, and mark your favorite exercises. It's not just data, it's your story. Also, you can adjust exertion using the RPE chart when needed.
[Progress charts]
Use weekly, monthly, and yearly charts to show your progress, including monthly and yearly reviews.
[Live activities and widgets]
Push fitness training tracking to your iPhone using "Live Activities" and use interactive widgets on the home screen and lock screen.
[Easy for everyone to use]
Fully supports accessibility preferences, including bold text, dynamic fonts, reduced transparency, enhanced contrast, dynamic effect adjustments, and VoiceOver.
[Your health data is secure and private]
Your health data is retained on your device using Apple HealthKit and is not processed externally.
Upgrade to Gentler Streak Premium to get premium features and family sharing through monthly, annual, or lifetime plans.
Subscriptions will automatically renew unless you turn off auto-renewal at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours before the current period expires. You can manage your plan and turn off auto-renewal in "Settings > Apple ID > Subscriptions".
Please note that Gentler Streak is not a medical device and does not replace medical advice.
Service terms: https://gentler.app/terms/
Privacy policy: https://gentler.app/privacy
精心制作by a small independent team.
• Winner of the 2024 Apple Design Award in the "Social Impact" category | Apple Watch App of the Year 2022 | App of the Day | Editors' Choice
• Featured in media such as The Verge, Forbes, TechCrunch, etc.
▶Learn about your daily readiness◀
[Key health metrics]
Start your day with a morning summary that includes key vital signs and sleep status to help you spot issues early before you feel anything amiss. Receive fitness training suggestions that match your readiness. Set up home screen widgets so this information is at your fingertips.
[Comprehensive sleep analysis]
View all the information from bedtime to the duration of restorative sleep (deep + REM). Examine the trends in sleep duration, regularity, and stages over the past 14 nights to identify patterns and improve your sleep hygiene.
[Activities based on menstrual cycle]
Understand your daily stress resilience during each phase of your menstrual cycle and get support tailored to your current situation, including fitness training suggestions like "Period fitness training" and the ability to pause fitness training when your period starts.
▶Stay active according to your situation◀
[Continuous movement and status]
Follow your body's needs and keep up continuous movement even on rest days. When anything happens in life (whether it's being sick, injured, or on vacation), adjust your status to reflect the actual situation without feeling guilty.
[Award-winning APPLE WATCH fitness training tracker]
Track real-time training effects and heart rate zones to manage your workout intensity and avoid overtraining. Set up an "Overtraining" countdown to get a reminder when you're about to exceed your daily intensity.
[Personalized fitness training tracking]
Track over 140 activities from daily chores to various fitness workouts, complete with detailed maps and metric charts to help you maintain a healthy activity level. Can't find your favorite fitness workout? Track a similar one and just rename it after you finish!
[Customized daily fitness training]
Get daily personalized fitness training suggestions based on your health metrics and readiness - from rest to high-intensity workouts. Go Gentler's watch suggestions support increasing or decreasing workout duration and/or intensity based on your real-time performance and health metrics.
▶Ultimate fitness training log◀
[Personalized summary]
Turn your fitness training summary into a personalized fitness journal. Customize it with the details you care about most: rename fitness workouts, add notes, photos, and mark your favorite exercises. It's not just data, it's your story. Also, you can adjust exertion using the RPE chart when needed.
[Progress charts]
Use weekly, monthly, and yearly charts to show your progress, including monthly and yearly reviews.
[Live activities and widgets]
Push fitness training tracking to your iPhone using "Live Activities" and use interactive widgets on the home screen and lock screen.
[Easy for everyone to use]
Fully supports accessibility preferences, including bold text, dynamic fonts, reduced transparency, enhanced contrast, dynamic effect adjustments, and VoiceOver.
[Your health data is secure and private]
Your health data is retained on your device using Apple HealthKit and is not processed externally.
Upgrade to Gentler Streak Premium to get premium features and family sharing through monthly, annual, or lifetime plans.
Subscriptions will automatically renew unless you turn off auto-renewal at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours before the current period expires. You can manage your plan and turn off auto-renewal in "Settings > Apple ID > Subscriptions".
Please note that Gentler Streak is not a medical device and does not replace medical advice.
Service terms: https://gentler.app/terms/
Privacy policy: https://gentler.app/privacy
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