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# 2023 Today Editor's Picks
# Featured Recommendations for 171 Countries and Regions
# Used by 30 million people globally with over 120,000 genuine 5-star reviews
# Featured iOS 18 & watchOS 11 Apps
# Essential for iPhone Installation
# Featured Top 10 Health Apps
Tide is a physical and mental health app that accompanies you through sleep, meditation, focus, and relaxation. It offers a vast array of high-quality content such as natural white noise, mindfulness meditation, sleep stories, etc. It also has powerful features like sleep monitoring, recording of sleep talk and snoring, Pomodoro timer, and flow timer. Presented in a minimalist product aesthetic, it helps you "sleep better and be less anxious", returning to a state of physical and mental balance and natural relaxation.
◎ Mindfulness Meditation Developed by a Professional Team
- Deep Series Courses: Mindfulness Meditation - Introduction, CBT Mindfulness Stress Reduction, 7-Day Anxiety Relief, Morning Vitality Wake-up, 7-Day Decluttering, Self-Discipline, Efficiency Improvement, Morning Exercise, Stress Coping, Effective Communication, Happiness Enhancement, One Cup of Meditation...
- Scenario-Based Themes: Focus, Loneliness, Lunch Break, Stress Reduction, Frustration, Good Night, Commute, Morning of the Week, Fatigue Relief, Post-Wake-Up Refresh, Nap, Physical Healing, Three-Step Breathing Space...
- Sleep Meditation Special Topics: YogaNidra Series, Deep Sleep Healing, 5-Day Sleep Habit Formation, Beautiful Dreams, Deep Sleep, Sleep Box, Quick Fall Asleep...
- More Mindfulness Practices: Emotional Self-Healing Meditation Guide, Student Mindfulness Stress Reduction Guide, Happiness Enhancement, Healthy Diet, Breath Healing, Intimate Relationships, Physical and Mental Clearing...
◎ Abundant High-Definition Natural White Noise
- Selected Natural Sounds from Around the World: Ocean, Spring Rain, Thunderstorm, Campfire, Dandelion, Forest, Cherry Blossom, Flowing Water, Distant Mountains, Forest Wind, Night Sea, Long Road...
- Artistically Crafted by Sound Artists: Ax Rhyme, Seven Strings, Hand Talk, Ink Grinding, Her City, Meditation, Soft Realm, Fantasy Realm, Wilderness, Light Year, Floating Sky, Mysterious Spring...
- Fun and Pleasant Sound Mixing Space: Wind Chime, Chatting Around the Stove, In a Moment, New Sprouts Know Spring, Evening Cicadas, Seaside Holiday, Autumn Flavors of Falling Leaves... You can then create your own exclusive sound;
- Immersive Presentation with Dolby Atmos: Galaxy Roaming Series, Three Half Coffee Flavor Planet Series... More spatial audio content is being updated.
◎ Sleep Stories Born for Sleepiness
- Travel Destinations: Train Z323, Cherry Blossoms at Night in Jiangcheng, Ancient Dwellings in Southern Anhui, Boating on the Lake, Spending the Night in an Aquarium, Huizhou Fish Lanterns, Tea Sea, Trip to Lisbon, Backyard of God, Rainy Berth, Cherry Blossoms at Night in Jiangcheng...
- Culture and Art: Suzhou Round Fans, Night Wanderers, Under the Bodhi Tree, Wuyi Mountain Tea Stir-Frying, Springtime Peony Pavilion, Why Do We Sleep, Peace Hotel, Fireflies, Sleeping Listening to Rain in a Laying Boat...
- Natural Documentaries: Sitting Alone on a Rainy Night, Creek Tracing in the Mountains, Blue Planet, Pine Trees by the Sea, Sea Turtle Journey, Treehouse, Time and Space Cave, A Cedar Tree...
Inspired by nature, art, and travel, paired with film-grade sound production, it presents a sound slow theater to nourish the tired soul after a busy day.
◎ Sleep Monitoring, Recording, and Analysis of Sleep Talk and Snoring
Adopting the latest machine learning technology, combined with self-developed algorithms to calibrate sleep data, judge sleep intervals, analyze sleep data, identify and record sleep talk and snoring, comprehensively record your sleep situation, and generate a professional sleep report, so you can easily understand your sleep every night.
◎ Natural and Gentle Wake-up Experience
Tide's unique Natural Wake-up function wakes you up through different themed natural scenes when you are in light sleep, saying goodbye to the painful and desperate alarm clock experience, and allowing you to wake up slowly every day from different cities, nature, and landscapes around the world. Moreover, the "Digital Weather" dynamic ringtone can even play a corresponding customized weather