StressWatch: 压力自测提醒
HRV stress self-testing and reminders to better manage stress and slow down grad...
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StressWatch: 压力自测提醒
HRV stress self-testing and reminders to better ma...
This is an APP specifically designed for Apple Watch users to monitor your stress level by analyzing the heart rate data of Apple Health, helping you quantify and reminding you of your stress level, and reducing anxiety. It uses a little friend called Stress Bubble to help you overcome stress and relieve anxiety. It will give good reminders of your current stress level, enabling you to better understand your current emotions.
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官方介绍
StressWatch has been recommended by the App Store in 171 countries/regions around the world——
◎ Best App in August
◎ Featured on the Homepage
◎ Editor's Recommendation of the Week
◎ New App Recommendation
◎ Essential Watch Apps
StressWatch helps you understand your current physical fatigue and mental stress levels by analyzing data such as HRV (heart rate variability) and resting heart rate on your Apple Watch, timely alerts you about your stress status, and helps you better perceive, manage, and cope with stress.
Provides relevant insights through statistical analysis to make your body and mind calmer and more relaxed.
Life can be gentle and shining even at a slower pace!
◎ How StressWatch can help you
- When we are working overtime late at night, StressWatch can remind me on the watch that my HRV is low and I should pay attention to stress——I realize that I don't need to push myself anymore today and can leave the work for tomorrow;
- When we, who are socially anxious, are forcing a smile at a party, it reminds me that my HRV is low and I should pay attention to stress——I realize that I don't need to cater to others, so I change to a social way that makes me happier;
- When we are drinking alone, it reminds me that my HRV is too low and I'm under too much stress, and I realize that drinking is not a good way to relieve stress, so I will drink less and take better care of my body;
- Displays the HRV reading on the watch face, and you can know your recent stress status with a simple wrist raise, and decide whether to push yourself or take it easy next;
- After坚持良好作息、运动一段时间后，通过每周、每月的统计告诉我这段时间的压力值比上个月明显有所下降，整个人状态都好了很多。
◎ 为什么做这个产品
这是一个内卷又焦虑的时代，AI每天都在爆炸性的发展，仿佛要取代我们所有人的工作。每家公司都在996，每个人都活在一不努力就可能被时代抛弃的巨大压力中。
曾经我们也是公司里的卷王，经常为了公司项目从早上八点一直卷到晚上十二点，跨时区会议多数还拖堂到凌晨。周末仿佛变成了一个遥远的概念，为了产品能按时上线，放弃周末去加班变成了基本操作。卷的太剧烈，压力过大，身体都默默承受了，后移的发际线是身体的求救信号。于是我们开始思考，有没有更及时的方式能让我们了解身体的压力水平。偶然机会了解到HRV这个概念，借助它可以很好地量化我们自身的压力。
◎ 设计理念
做StressWatch这个App的初衷是想帮助大家在这个焦虑的时代减少压力慢下来。StressWatch的科学依据是基于HRV（心率变异性）数值的静息心率的压力测量，但仅仅告诉用户冰冷数字容易营造出悲壮的「压力过载」氛围（我们不希望大家比惨），生活中也已经有太多的数字了，OKR、KPI、NPS。我们一直在思考，如何给理性的数据注入一些温度？应该用什么样的情感化表达，帮助大家更好的和产品连接以产生共情。
于是，就有了「压力泡泡」这个产品形象，「泡泡」就是我们克服压力缓解焦虑的伙伴，他会随着你的压力状态变化改变自己的颜色，但是无论压力如何都能泰然处之。
我们没法控制外在的环境，就像我们没法控制天气一样。但无论外面是晴天、雨天、甚至暴风雨，当不同压力状态的你每次打开app，都能看到一个神情自若、可爱轻松的泡泡。TA提醒你慢一些，在你最慌乱的时候给你的心一个柔软的拥抱。
◎ 产品功能规划
- 更丰富的手表表盘挂件
- 手机桌面小组件
- 快速HRV测量
- HRV和静息心率趋势
- 每日恢复状态评估
◎ 欢迎联系我们
你可以通过以下方式找到我们
- 电子邮箱: hi@stresswatch.app
- 小红书 @StressWatch APP
非常期待听到你的建议，你的支持和建议是我们不断迭代的动力来源！
◎ 苹果健康集成
StressWatch通过苹果健康读取读取来自苹果手表的心率健康数据。StressWatch需要获取苹果健康的读取授权
◎ Best App in August
◎ Featured on the Homepage
◎ Editor's Recommendation of the Week
◎ New App Recommendation
◎ Essential Watch Apps
StressWatch helps you understand your current physical fatigue and mental stress levels by analyzing data such as HRV (heart rate variability) and resting heart rate on your Apple Watch, timely alerts you about your stress status, and helps you better perceive, manage, and cope with stress.
Provides relevant insights through statistical analysis to make your body and mind calmer and more relaxed.
Life can be gentle and shining even at a slower pace!
◎ How StressWatch can help you
- When we are working overtime late at night, StressWatch can remind me on the watch that my HRV is low and I should pay attention to stress——I realize that I don't need to push myself anymore today and can leave the work for tomorrow;
- When we, who are socially anxious, are forcing a smile at a party, it reminds me that my HRV is low and I should pay attention to stress——I realize that I don't need to cater to others, so I change to a social way that makes me happier;
- When we are drinking alone, it reminds me that my HRV is too low and I'm under too much stress, and I realize that drinking is not a good way to relieve stress, so I will drink less and take better care of my body;
- Displays the HRV reading on the watch face, and you can know your recent stress status with a simple wrist raise, and decide whether to push yourself or take it easy next;
- After坚持良好作息、运动一段时间后，通过每周、每月的统计告诉我这段时间的压力值比上个月明显有所下降，整个人状态都好了很多。
◎ 为什么做这个产品
这是一个内卷又焦虑的时代，AI每天都在爆炸性的发展，仿佛要取代我们所有人的工作。每家公司都在996，每个人都活在一不努力就可能被时代抛弃的巨大压力中。
曾经我们也是公司里的卷王，经常为了公司项目从早上八点一直卷到晚上十二点，跨时区会议多数还拖堂到凌晨。周末仿佛变成了一个遥远的概念，为了产品能按时上线，放弃周末去加班变成了基本操作。卷的太剧烈，压力过大，身体都默默承受了，后移的发际线是身体的求救信号。于是我们开始思考，有没有更及时的方式能让我们了解身体的压力水平。偶然机会了解到HRV这个概念，借助它可以很好地量化我们自身的压力。
◎ 设计理念
做StressWatch这个App的初衷是想帮助大家在这个焦虑的时代减少压力慢下来。StressWatch的科学依据是基于HRV（心率变异性）数值的静息心率的压力测量，但仅仅告诉用户冰冷数字容易营造出悲壮的「压力过载」氛围（我们不希望大家比惨），生活中也已经有太多的数字了，OKR、KPI、NPS。我们一直在思考，如何给理性的数据注入一些温度？应该用什么样的情感化表达，帮助大家更好的和产品连接以产生共情。
于是，就有了「压力泡泡」这个产品形象，「泡泡」就是我们克服压力缓解焦虑的伙伴，他会随着你的压力状态变化改变自己的颜色，但是无论压力如何都能泰然处之。
我们没法控制外在的环境，就像我们没法控制天气一样。但无论外面是晴天、雨天、甚至暴风雨，当不同压力状态的你每次打开app，都能看到一个神情自若、可爱轻松的泡泡。TA提醒你慢一些，在你最慌乱的时候给你的心一个柔软的拥抱。
◎ 产品功能规划
- 更丰富的手表表盘挂件
- 手机桌面小组件
- 快速HRV测量
- HRV和静息心率趋势
- 每日恢复状态评估
◎ 欢迎联系我们
你可以通过以下方式找到我们
- 电子邮箱: hi@stresswatch.app
- 小红书 @StressWatch APP
非常期待听到你的建议，你的支持和建议是我们不断迭代的动力来源！
◎ 苹果健康集成
StressWatch通过苹果健康读取读取来自苹果手表的心率健康数据。StressWatch需要获取苹果健康的读取授权
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