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【Product Introduction】
Lemon Dot, a fresh and cute little daily habit-forming tool, can help you develop regular habits such as sleeping, drinking water, losing weight, memorizing words, practicing reading and listening, etc., and provides reminder and check-in functions to ensure that you complete the habit tasks at the set time.
【Product Features】
● Habit Record - Accurately record habit data without loss
● Unlimited! - All functions can be used without limitation
● No Ads - Absolutely no ads to bother you
● Fresh and Cute - Youthful design that doesn't hurt your eyes
● Detailed Icons - Each icon is carefully designed without perfunctoriness
● Habit Management - Rich habit library, easy to operate
● Trend Statistics - Can observe daily statistics without worry
【Cultivation of Habits】
Standard for habit cultivation: Being able to do something effortlessly, without spending energy and time, and can be achieved naturally.
The formation of habits generally goes through three stages:
1. The first stage: About 1 - 7 days. The characteristics of this stage are: deliberate, unnatural. You need to deliberately remind yourself to change, and you may also feel a bit unnatural and uncomfortable.
2. The second stage: About 7 - 21 days. Don't give up the efforts in the first stage, continue to repeat, and enter the second stage. The characteristics of this stage are: deliberate, natural. You already feel relatively natural and comfortable, but if you're not careful, you'll still revert to the previous state. Therefore, you still need to deliberately remind yourself to change.
3. The third stage: About 21 - 90 days. The characteristics of this stage are: inadvertent, natural. In fact, this is a habit. This stage is called the "stable period of habits". Once you enter this stage, you have completed self-transformation. This habit has become an organic part of your life. It will naturally keep "serving" you.
【The Power of Habits】
"Nothing is more powerful than the power of habits."
Habits are the …