Now冥想-改善睡眠和提升专注

[New Way of Meditation Leading to Health] Automatically generate customized meditation training plans to regain high-quality sleep, bid farewell to insomnia, relax and relieve stress, alleviate anxiety, heal oneself, focus on the present, and balance the body and mind, and you can obtain a mindfulness meditation sleep plan tailored for you!
The official "Now Meditation" App has been focusing on the meditation field for 7 years! Committed to helping people in the modern fast-paced life continuously improve their inner health, self-improvement and happiness fundamentally. So far, we have served more than tens of millions of users. From now on, give yourself a little time to feel your inner self~
Now Meditation is a health app focusing on sleep, meditation, concentration, physical and mental relaxation, and emotion management. It provides a large number of audio contents such as personalized meditation practice plans, mindfulness meditation guidance, breathing meditation training, meditation sleep music, sleep monitoring, natural sounds, white noise, sleep stories, and sleep aid music, allowing you to practice anytime and anywhere. It helps people break away from the fast-paced present, enter a peaceful and joyful happy space from the inside out, coexist with daily stress and emotions, maintain focus and calmness, sort out thoughts, and sleep peacefully, and meet a better self.
# Suitable for the following people #
· People with sleep problems (difficult to fall asleep, wake up frequently, have多梦, insomnia)
- People who are chronically stressed, have a high-pressure life, and are prone to anxiety
- People with poor concentration and always distracted
- Students with heavy exam and schoolwork pressure
- Meditation practitioners pursuing a balanced body and mind
- People who want to improve themselves and become better
# Product Features #
1. Growth and transformation, meet a new self
- Follow Now to start a personal meditation practice plan and have a self-growth transformation
- Relaxing meditation space: Release yourself, stay in the present, listen to your inner self, and obtain relaxation and calmness from the inside out
- Basic meditations include: breathing exercises, body scans, meditation for sleep aid, thinking training, emotion awareness, clearing thoughts, etc.
- Scenario meditations include: falling asleep quickly, being alone, relaxing, concentrating, relieving stress, being frustrated, good night, resting, interpersonal relationships, etc.
2. Natural sounds: Symbiose and resonate with all things
- Enjoy the sounds of all things in heaven and earth and relax from the ears to the heart
- Mindfulness meditation sounds are integrated with brain wave music to feel the power of meditation
- Sound scenarios include: rainy days, water birds, animals, forests, whales, flowing water, cicadas, waterfalls, falling leaves, rainforests, etc.
3. Morning meditation: Start your beautiful day
- Practice 5-10 minutes of mindfulness meditation every day to balance your inner self, study efficiently, and live happily
- Morning meditation: Between each breath, follow the meditation guidance and feel the power of love
- Gratitude meditation: All things thrive, and I observe their cycles. Be grateful to others and make yourself happy
- Morning breathing meditation: Let go of anxiety and worries, clear away distracting thoughts and stress, and start a beautiful day
4. Sleep stories: Help you have a good night and sweet dreams
- Professional meditation content and white noise music accompany your bedtime
- Guided imagery meditation takes you to appreciate the beautiful scenery of the world, making you feel身临其境 and helping you sleep tenderly
- Customize a wonderful dream with an angel before going to bed and go to the appointment after卸下 fatigue
- Sleep stories include: beaches at dusk, cottages in the snow, nature walks, the heart of the forest, wandering in Dali, Taohuaxi, etc.
5. Sleep monitoring: Sleep well and stay young
- Easily understand your sleep trends, sleep quality, and sleep habit patterns, reflecting your real sleep situation
- The sleep assistant helps you fall asleep more easily and get healthy good sleep earlier
- Capture your sleep talk and snoring during sleep and deeply analyze your breathing condition
- Record your teeth grinding sounds and pet sounds, feel and share your sleep fun
- Sleeping more doesn't necessarily mean sleeping well. High-quality sleep makes you feel relaxed and full of energy, with higher work efficiency and better mental state
* Now Meditation has been connected to HealthKit and can synchronize health data to the "Health" app. You can also