Wakeout

Modern life has us sitting more than ever. Long hours at a desk, binge-watching shows, endless video calls - it all adds up. What's the result? Muscle stiffness, low energy, and a host of health risks associated with a sedentary lifestyle.
But what if every moment could be an opportunity for enjoyable movement?
Introducing Wakeout - your personal health ally that beats sedentary habits with fun, simple exercises and timely movement prompts throughout the day.
Track Your Progress
Our revolutionary Wakeout Watts system rewards all your physical activity, turning every step into a victory. Set personalized health goals, celebrate your fitness successes, and watch your energy levels soar as you break free from the sedentary pattern. Wear your Apple Watch to enhance movement tracking!
Stay Active Anywhere, Anytime
With over 2,000 fun exercises designed for all fitness levels, Wakeout turns any space into your personal gym. From quick 1-minute pick-me-up breaks to full routines, whether you're at home, in the office, or out and about, we've got you covered.
Smart Reminders
We understand that life can get busy. Our smart reminders gently nudge you to move when you need it most. Track your sedentary time, use our "Take a Break Day" feature to adjust your schedule, and find the perfect balance between productivity and an active lifestyle.
For Everyone
Whether you're 25 or 65, a fitness newbie or a health expert, Wakeout adapts to you. No equipment needed - just a willingness to add more movement to your daily life for better health.
Whether you're at home or in a cubicle office, Wakeout offers a wealth of movement options. From subtle desk stretches to energetic "dad dances", we've got your vitality covered. Boost your day better than any coffee break!
Change Your Life
Thousands of people have changed their lives with Wakeout. Here's what they say:
"Even just 30 seconds of having a reason to stand up and move has proven to loosen my hips, help relieve back pain, and improve my mood!" - Jennifer L., 51
"It's helped me manage my chronic pain condition, prevented me from getting stiff, and significantly reduced my pain levels. It's easy for people with chronic conditions because you can choose the length of time." - Amanda G., 44
"I feel stronger, have increased mobility, and less muscle pain. Getting up and moving regularly is refreshing, and after using Wakeout exercises, I feel more awake, alert, and better able to concentrate." - Robert M., 62
Don't let a sedentary lifestyle dull your shine. Download Wakeout now and rediscover the joy of movement. Your body will thank you, your mind will thrive, and you'll wonder how you ever lived without these energetic movement breaks.
Start your journey today to become a more vibrant, healthier you. With Wakeout, every moment is an opportunity to move, smile, and boost your health!
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Try Wakeout for Free:
Download Wakeout and enjoy a 7-day free trial.
Not for Therapeutic Use:
If unsure of your capabilities, consult a doctor or therapist before starting an exercise program. Wakeout is not intended for the treatment of diseases.
Certification and Subscriptions
Apple 2FA authentication is required to sign up and an active subscription is needed. One subscription covers all devices. Automatically converts to a paid subscription after the free trial ends unless cancelled. Manage or cancel your subscription in the App Store settings.
Recommended Connection to Health App:
Wakeout performs best when given read/write permissions to the Apple Health app. Adjust permissions in settings at any time.
Terms and Privacy:
We ensure minimal data collection and perform secure encryption and storage.
View our terms and privacy: https://wakeout.app/terms