TENFOLD FITNESS

TENFOLD - Build Strength in 10 Minutes
Transform your fitness with scientifically-designed 10-minute workouts. No equipment. No gym. No excuses. Just real results.

THE TENFOLD PHILOSOPHY
Small consistent effort over time leads to big results. Every workout is a brick. Stack them day after day and watch your strength multiply. TENFOLD is built on the principle that 10 focused minutes stacked over time will lead to real strength gains.

COMPLETE FULL-BODY WORKOUTS
Every workout includes four essential phases: Warmup to get your body moving, Upper Body to build pushing and pulling strength, Lower Body to develop powerful legs and glutes and Core to strengthen your foundation.
Choose your workout type (strength or recovery) and intensity level (light, moderate, or advanced). Each workout adapts to you.

TRACK YOUR PROGRESS
Monthly Benchmark Tests measure your pushups, plank hold, and wall sit to get a wholistic picture of your full body strength relative to your own bodyweight. Visual Progress Charts show your improvement over time. The Workout History Calendar ensures you never lose a day's progress. Apple Health Integration syncs workouts and calories automatically. The Streak Counter helps you build momentum and stay consistent.

100% FREE.
No paywalls. No locked workouts. No premium subscriptions required. Every feature is available to everyone.
Want to support development? Optional monthly tips help Scott, the solo developer of TENFOLD, keep the app updated and improving over time.

DESIGNED FOR REAL LIFE
Works anywhere: home, hotel, park, or office. No equipment required. Audio cues keep you on track. Works offline after first download. Simple, beautiful, distraction-free design.

BUILD YOUR STREAK
Consistency beats intensity. TENFOLD makes it easy to show up every day. Visual streak tracking, weekly goals, and motivational milestones keep you moving forward. Miss a day? No problem. Start again tomorrow.

WHO IS TENFOLD FOR?
Busy professionals who need efficient workouts. Beginners building their first fitness habit. Athletes maintaining strength between sessions. Parents squeezing fitness into packed schedules. Anyone tired of over-complicated fitness programs.

KEY FEATURES
10-minute structured workouts with bodyweight and recovery options. Three intensity levels from Light to Advanced. Customizable work and rest intervals. Monthly benchmark assessments. Detailed workout history with progress tracking and analytics. Apple Health sync. Streak and milestone tracking. Clean, intuitive interface with no ads or distractions.

THE SCIENCE
Short, intense workouts can be just as effective as longer sessions when structured properly. TENFOLD uses interval training principles to maximize results in minimal time. By combining strength and conditioning in balanced phases, you build muscle, burn calories, and improve overall fitness—all in the time it takes to scroll social media.

YOUR COMMITMENT. YOUR RESULTS.
We provide the structure, the timer, and the tracking. You provide the effort. No gimmicks. No shortcuts. Just honest work and real progress.
Download TENFOLD and discover what 10 minutes a day can do.
Terms of Use:
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