Harmonic - Work Life Balance

Harmonic — Burnout Prevention & Wellbeing
Burnout doesn’t happen overnight. It builds slowly. One skipped break, one late night, one “I’ll rest later” at a time.
Harmonic helps you catch the warning signs early and build sustainable habits that protect your mental health.

* Daily Check-Ins
Input your work schedule and check in when you've finished for the day! Harmonic will automatically register overtime and nudge when you're going over your scheduled time.

* Burnout Risk Score
Get a personalized burnout risk assessment based on your check-ins, work patterns, and recovery habits. Watch your score
improve as you build healthier routines.

* Recovery Blocks
Schedule recovery activities that actually recharge you — whether it's a morning walk, reading, time with friends, or
simply rest. Set reminders and track your progress.

* Smart Insights
Receive personalized Recovery suggestions based on the time of day and other metrics via Apple's Foundational Models (AI).

* Weekly Reflections
Review your week, celebrate wins, and identify what needs attention. Small adjustments lead to lasting change.

* Work-Life Awareness
Set your work schedule and track time off. Harmonic factors in holidays and PTO to give you a complete picture of your
balance.