Calibrate: Health & Recovery

Understand your recovery. Train and live better.
Alternative options:
• Recovery insights for real life
• Balance performance with wellbeing
• Train smarter. Recover better.
Calibrate Recovery helps you understand how your body is really coping so you can train, work, and live better.
Using data from your Apple Watch and Apple Health, Calibrate turns complex health signals into clear, practical insights around recovery, readiness, sleep, and stress. Whether you’re training hard, managing a busy life, or trying to protect your mental health, Calibrate helps you find the right balance.
This is not about pushing harder every day. It’s about knowing when to push, when to rest, and how your habits affect both performance and wellbeing.
What Calibrate Recovery helps you do
• Understand your daily recovery and readiness
• Balance training, work, and life stress
• Improve sleep and energy levels
• Spot patterns that affect your physical and mental wellbeing
• Make better decisions, without obsession or pressure

Key Features
Daily Recovery & Readiness
See how prepared your body is today using heart rate variability, resting heart rate, sleep, and recent strain. Simple signals you can actually use.
Sleep & Rest Insights
Understand sleep quality, consistency, and recovery impact. Learn how sleep really affects your performance and mood.
Training & Exertion Awareness
Track how much load you’re placing on your body and how well you’re recovering from it. Train smarter, not just harder.
Stress & Wellbeing Signals
See how life stress, workouts, and recovery interact. Designed for people who care about both performance and mental health.
Trends Over Time
Move beyond daily scores. Calibrate helps you spot longer-term patterns so you can build sustainable habits.
Built for Balance
No gimmicks. No guilt. Just clear feedback to help you stay healthy, resilient, and consistent.

Who It’s For
• People who train but don’t want burnout
• Anyone replacing or supplementing Whoop with Apple Watch data
• Users who want performance insights without obsession
• People who care about recovery, stress, and mental wellbeing

Data & Privacy
Your data stays yours. Calibrate reads health data from Apple Health to provide insights and does not sell your personal information.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/