Groundly: vent & ground now

Feel overwhelmed, anxious or just off? Groundly helps you vent what's weighing on you, feel asleep easier, release anxiety, calm racing thoughts and stay focused with grounding exercises and sound therapy that fit you right now. Build daily rituals that keep your nervous system steady — every single day.

This isn't another meditation app. Groundly is the only app that starts where you actually are — and meets you there.

5 REASONS TO INSTALL GROUNDLY

1. Vent first — then reset
Most apps skip the hard part. Groundly starts with it. Say what's on your mind, release what's weighing on you, and only then move into grounding. Because you can't calm what you haven't acknowledged.

2. Find what actually grounds you
Not everyone is calmed by deep breathing. Groundly identifies the technique that fits your emotional state right now — somatic exercises, breathwork, body scans, sensory grounding, cold splash, mindful movement and more. Personalised. Every time.

3. Know your nervous system score
Get a free nervous system support score built with researchers from Nooseth Institute (Switzerland). See exactly where you stand — and what your system needs to stabilise. Track your baseline over time and watch it improve.

4. Your personal 4-week grounding plan
Groundly builds a custom reset plan around your emotional patterns and grounding responses. Four weeks of daily rituals that actually stick — because they're built around you, not a generic wellness template.

5. Ground yourself in 5 minutes a day
You don't need an hour. Groundly rituals are short, guided and designed for real life — on the commute, between meetings, before bed. Wherever you are, your nervous system can reset.

WHAT'S INSIDE

→ Guided venting to release emotional weight before grounding
→ 100+ personalised grounding rituals based on how you feel right now
→ Nervous system support score with detailed breakdown
→ Somatic exercises rooted in body awareness
→ Breathwork for anxiety, overwhelm and panic
→ The 5-4-3-2-1 sensory grounding technique
→ Cold splash and physical reset rituals
→ Emotional regulation tools rooted in CBT and DBT
→ Daily check-ins to track your emotional baseline
→ Custom 4-week grounding plan built around your patterns

WHO IT'S FOR

Groundly is for anyone who wants to feel more present, more steady and more in control. Whether you experience anxiety, stress, overwhelm, racing thoughts, emotional dysregulation, or moments of disconnection — Groundly meets you where you are.

You don't need to be in crisis to use it. You just need five minutes.

BUILT WITH SCIENCE

Grounding techniques are evidence-based tools used in CBT, DBT and somatic therapy to regulate the nervous system and interrupt anxious thought patterns. Groundly makes them personal, accessible and part of your daily life — developed in collaboration with therapists and researchers.

Vent. Ground. Reset. Every day.

Some features require an active subscription to access premium content and functionality.

The app offers optional auto-renewable subscriptions. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. You can manage and cancel subscriptions anytime in your Apple ID account settings.

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