Iron Church

Become the disciple the iron respects.

Iron Church is your AI strength & conditioning coach — a real training programme forged for your body, your goals, and the equipment you actually have. Not a feed of random workouts. Not a chatbot that guesses. A coach.

Tell Brodin who you are and what you're chasing — strength, muscle, work capacity, a leaner frame — and he forges a personalised, progressive programme: four-week mesocycles that build week over week, daily sessions that adapt to how recovered you are, and honest feedback after every set.

NOT JUST AN AI CHATBOT
Most "AI fitness" apps pipe your goals into a language model and print whatever comes back. Iron Church doesn't. Every programme runs through a real periodization engine — discipline-specific rules, progressive overload, and fatigue and readiness modelling — that checks the AI's work and won't hand you a broken, unsafe, or lazy plan. It trains like a coach wrote it, because the science is baked in.

WHAT YOU GET
• Personalised 4-week programmes that adapt as you train
• 20+ training disciplines — strength, hypertrophy, powerlifting, hybrid, endurance, calisthenics and more
• Readiness-aware sessions — Brodin dials the day up or down based on your recovery
• Injury-aware programming — log a niggle and he trains around it
• The Forge — 1,300+ exercises with video demos
• Strength Rank — DOTS & Wilks scoring, VO₂ Max, and unified cardio + lifting fatigue tracking
• Set-by-set logging, personal records, and progress you can see
• Strava sync and Iron Gauntlet community trials

BUILT BY JAMES BELL — former Head of AI at Dow Jones and a Fellow of the British Computer Society. He spent years building AI where "plausible" wasn't good enough. Iron Church holds its AI to that same standard: an engine that checks the work — so you get a coach that remembers you, not a chatbot that forgets.

FREE TO START
Train free with a monthly allowance of AI sessions. Go premium for unlimited generation, advanced programming (VO₂ Max, hybrid training), the full Forge, and adaptive mesocycles.

Iron Church Premium:
• Monthly — £7.99
• Annual — £79.99 (save 17%)
Both include a 14-day free trial.

Payment is charged to your Apple ID at confirmation of purchase. Your subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period, and your Apple ID is charged for renewal within 24 hours before the period ends. Manage or cancel anytime in your Apple ID settings. Any unused portion of a free trial is forfeited when you purchase a subscription.

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Forged in iron. Blessed by Brodin.