Wooly: Calm Anxiety

Wooly helps you calm down during anxiety and panic — gently, quickly, and without judgment.
When your mind races or your body feels overwhelmed, Wooly gives you simple guided tools to feel grounded again.
What you can do in Wooly:
• Breathing Exercises with clear step-by-step cues (Inhale • Hold • Exhale)
• Grounding 5-4-3-2-1 to reconnect with the present moment
• Color Tap Game to shift attention and interrupt spirals
• Daily Check-In to track mood, energy, and sleep
• Episode Log to notice triggers, intensity, and what helped
Designed for real moments:
Use Wooly when you feel a panic wave starting, during stress, before sleep, after a hard conversation, or anytime you need a calm reset.
Privacy first:
Most entries are stored on your device. If you use optional features like chat or analytics, limited data may be processed by trusted providers to make the app work.
Important:
Wooly is not a medical device and does not replace professional care. If you feel you may harm yourself or others, contact your local emergency number right away.
Links:
Privacy Policy: https://sites.google.com/madebynkt.com/wooly-privacy
Terms of Use: https://sites.google.com/madebynkt.com/wooly-terms