A calmer you, in five minutes a day.
Stilla is a meditation app built for the moments you actually have. Five minutes before bed, two minutes between meetings, one breath when the day gets heavy. No noise. No streaks shouting at you. Just guided practices that fit into the life you already live.
WHAT'S INSIDE
• Guided programs for sleep, anxiety, focus, and stress
Multi-day journeys narrated by professional guides. Day-by-day pacing, so one session opens at a time and the practice has space to land.
• 7 Days to Better Sleep
A week-long unwind sequence built around your evening rhythm. Body scans, breath anchors, letting-go practices. Designed by people who've actually struggled to sleep.
• Anxiety Reset
Five short practices to interrupt the spiral. Calming the storm. Grounding in the body. Naming the wave. For the moments anxiety arrives uninvited.
• Focused Mind
Five minutes to bring your attention back to one thing. For deep work, study sessions, or any moment your mind keeps drifting.
• Stress Less
Quick, body-first practices to release tension you didn't realize you were holding.
• 4-7-8 and Box Breathing
A beautiful breathing tool with an adaptive timer. One minute, three minutes, ten minutes, or unlimited.
• Silent meditation timer
Unguided sessions with optional interval bells, for when you just want to sit.
• Mood reflection
A gentl...
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