Pust Focus - Breathing

Pust Focus is a precision breathing tool for iPhone and Apple Watch. Practice guided by haptic pulses, not your screen.
BREATHING TECHNIQUES
• Box Breathing 4-4-4-4 – Focus under pressure
• Resonant Breathing 5.5-5.5 – Optimizes heart rate variability
• Paced Breathing – Customize inhale/exhale timing (Premium)
• Triangle Breathing – Extended exhale for calming (Premium)
• Post-Exhale Triangle – CO2 tolerance training (Premium)
EYES-FREE PRACTICE
• Haptic pulses guide each phase change
• Works during walks, in the sauna, at your desk
• Watch continues in background when screen dims
• No screen watching required
iPHONE + APPLE WATCH
• Start a session on Watch directly from your iPhone
• Monitor elapsed time, heart rate, and phase in real time
• Pause, resume, or end Watch sessions without touching your wrist
• Watch works standalone without iPhone nearby
• Custom action buttons for quick session control
• Presets sync automatically between devices
TRACK YOUR PRACTICE
• Sessions saved to Apple Health
• Heart rate tracking with start, end, and average HR
• Daily goals with streaks and progress tracking
• Distance tracking for walking sessions
CUSTOMIZE EVERYTHING
• Create presets with your own timing patterns
• Choose activities: Meditating, Walking, Relaxing, Working
• Adjust haptic intensity per preset
• Sync between iPhone and Watch via iCloud
PREMIUM (One-time purchase)
• All five breathing techniques
• Unlimited custom presets
• Full session history and all-time statistics
• Session reminders
• Family Sharing included
Works with Apple Health. Every breathing session is saved as a workout with heart rate, duration, and technique. Optionally track Mindfulness Minutes. Your health data stays on your device.
Works offline. No account required.