RestEasy: Check Less

Stop the checking cycle. RestEasy is a self-guided wellness program that helps you gradually build confidence without compulsive checking.


Unlike apps that make checking easier, RestEasy is designed to help you need it less. Through a 5-phase program that adapts to your pace, you'll move from full photo access to practicing sitting with uncertainty, and eventually, graduating from the app entirely.


HOW IT WORKS


Phase 1 - Awareness: Use the app freely. We learn your patterns together.

Phase 2 - Building Tolerance: Mindful pauses before viewing photos help you practice waiting.

Phase 3 - Fading: Photos gradually blur. You start building real confidence.

Phase 4 - Release: Minimal photo access. Urge surfing becomes your main tool.

Phase 5 - Freedom: No photos. You trust yourself.


KEY FEATURES


- Urge Surfing: Track your anxiety in real-time and watch it naturally rise and fall, without checking.

- Mindful Pauses: Brief waiting periods that build your tolerance for uncertainty.

- Adaptive Pacing: You advance when YOU'RE ready. Never on a fixed schedule.

- Progress Insights: See your growing confidence through daily streaks, urge surfing wins, and longer stretches without checking.

- Graduation Goal: The app's success is measured by you not needing it anymore.

- Complete Privacy: All data stays on your device. No accounts, no cloud, no tracking.


PRICING


RestEasy is completely free to use. All five phases, every feature, no paywalls. If the app helps you and you want to support continued development, a one-time $9.99 purchase is available. No subscriptions. No recurring charges. The app works fully without paying anything.


RestEasy is a wellness companion, not a medical device or therapy replacement. It is not created by medical professionals. If you need support, please consult a licensed therapist. RestEasy is designed to complement professional care, not replace it.