Zirv Fitness: Lift & Run

Plan. Lift. Run. Watch the numbers move.

Zirv puts strength, cardio, and the analytics that tie them together in one app. Native on iPhone and Apple Watch, with a web app for planning at your desk.

If your training currently lives in a lifting log, a running app, and a spreadsheet, Zirv is the app that replaces all three.

PLANS BUILT LIKE A COACH WOULD BUILD THEM
Phases, weeks, days. RPE targets, supersets, alternates, rest timers. When you complete a workout, your target weights step up for the next one. And if you push too hard for too long, Zirv notices and suggests a deload week before your joints file a complaint. You approve every change, nothing happens behind your back.

The library covers 1,171 exercises with instructions, illustrations, and substitutions for when the rack is taken. No plan today? Freestyle sessions log straight into your history and still count toward your records.

CARDIO, PROPERLY TRACKED
Running, cycling, walking, hiking, treadmill, and indoor bike. GPS routes, splits, elevation, cadence, and audio cues in your ear while you move. Interval running gives you work and rest phases with heart-rate zone targets, so you know exactly when to push and when to ease off. Stopped at a red light? Auto-pause catches it and picks back up when you do.

YOUR WRIST KNOWS WHAT SET YOU'RE ON
The Watch shows your heart rate and zone, pace, distance, and set progress while you train. Pause, resume, or finish without touching your phone. On iPhone, a Live Activity keeps your session on the Lock Screen and Dynamic Island. Chest straps like the Polar H10 work out of the box.

PROOF IT'S WORKING
Every set and every kilometer feeds one analytics engine. Personal records, estimated 1RM progression, training volume, muscle-group balance, streaks, and heatmaps. Build your own dashboard from 16 widget types, or chart exactly the metric you care about. No exports, no spreadsheets.

EAT TO MATCH
Track calories and macros against targets built from your goal, whether you're cutting, maintaining, or bulking. Scan a barcode, search the food database, or save a recipe once and log it in one tap.

WORKS WHEN THE GYM WIFI DOESN'T
Once a session starts, everything saves on your device and syncs when you're back online. Cardio records GPS and heart rate locally too.

Available in English, Danish, German, Spanish, Finnish, Norwegian, and Swedish.

FIRST MONTH FREE
Your first month of Zirv Pro is free. Cancel anytime during the trial and pay nothing. After that, Pro is €4.99 per month or €39.99 per year.

Zirv Pro is an auto-renewing subscription. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your iPhone Settings.

Terms: https://zirv.io/terms
Privacy: https://zirv.io/privacy