Nutrient Essentials

A new application for the generation and quick preferable selection of product combinations containing 29 essential components in the daily diet of a person in accordance with the official recommendations of the World Health Organization, United States Department of Agriculture (USDA) and the United States National institutes of Health (NIH)
Calcium, Ca
Iron, Fe
Magnesium, Mg
Zinc, Zn
Selenium, Se
Vitamin C
Thiamin
Riboflavin
Niacin
Pantothenic acid
Vitamin B-6
Folate, DFE
Vitamin B-12
Vitamin A,
Vitamin E
Vitamin D
Vitamin K
PUFA 18:3 n-3 (ALA)
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine

Phenylalanine

Tyrosine

Valine
Histidine
Energy, total
Protein, total
Total lipid (fat)
Carbohydrate, total
 
 
 
The database on the nutritional value of products was prepared on the basis of official laboratory tests and posted on the official website of the USDA.
Essential components are those that are involved in the metabolism of the human body, but cannot be synthesized independently of other elements and must be supplied with food. Some of them are components of protein structures and affect their activity as enzymes and the rate of biochemical reactions, some serve as structural components of cell membranes and protect them from the damaging effects of radicals, and the others may serve as mediators to transmit different signals.
The term healthy balanced diet mainly implies a combination of products in the daily diet of a person that would meet his energy needs and at the same time contain all the indispensable components for life in accordance with the recommended needs according to gender, age and level of exercise
Deficiency of certain substances in the body does not always manifest itself as some kind of disease, most often it can look like just increased fatigue, a tendency to colds, unsatisfactory condition of the skin and hair, but in the end it often leads to the development of chronic diseases, this is especially true for the people who for some reason limit themselves in nutrition, since the likelihood of developing a deficiency of essential components in this case increases significantly and It is necessary to pay special attention to the correct selection of the daily diet. A properly selected diet allows you to better control weight, there is an assumption that the body, in an attempt to find the substances, it needs, stimulates the food centers and this can be manifested, for example, by increased appetite and, as a result, constant overeating and weight gain
Thus, the main idea of this application is to get away from tedious boring constant calorie counting and focus primarily on using products in the combinations selected here, providing yourself with a complete and balanced diet, not eating the so-called "empty calories" (meaning foods with high energy, but with low nutritional value). Please, ask your doctor in case of any doubts and if you have any specific special restrictions. At the first launch, the system will offer you a randomly generated full combination of products, calculated according to your data entered during registration. By default, the application will offer first of all full-fledged combinations of products with a minimum energy component, you can adjust the choice by replacing some of the products or their weight, as well as changing the data on the total calorie intake or the total weight of the products included in it.

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