Meridian: Quit Smoking

Meridian is a quiet, focused quit-smoking companion built to help you get through today - and every day after it.

Whether you're on day one or day one hundred, Meridian keeps your progress, your reasons, and your tools in one calm place. No pressure.
No lectures. Just steady support when you need it most.

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CRAVING RESCUE

When an urge hits, you have seconds to respond. Meridian's Rescue Hub puts three fast tools in front of you the moment cravings strike:

• Guided breathing: A 4-7-8 breathing exercise that slows your nervous system and creates space between the urge and the action
• Craving delay timer: A countdown that creates distance and lets the craving pass on its own
• Read my reason: Your personal reasons to quit, surfaced exactly when you need to reconnect to why you started

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DAILY CHECK-IN

Each day, check in with how you're doing. Meridian listens, adapts its guidance to your mood and situation, and tracks your patterns over time. Over weeks, you'll start to understand your triggers, your strong days, and the moments that need more support.

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DAILY QUESTS

Small, focused actions that build real-world resilience: breathing practices, reflection prompts, response rehearsals, and support-seeking exercises. Each quest is matched to where you are in your quit journey and takes just a few minutes.

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PROGRESS THAT FEELS REAL

Watch your smoke-free streak build, see cigarettes avoided stack up, and track the money you're saving in real time. Milestone achievements mark the moments your body is actually recovering, from 20 minutes after your last cigarette to years of clean air.

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MEMORY LIBRARY

Your reasons to quit, written in your own words, stored in one place. Pin the ones that matter most. Meridian surfaces them during cravings, check-ins, and quiet moments, so the promise you made to yourself stays close.

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PRIVATE BY DESIGN

Meridian collects no data from you. Your quit progress, daily check-ins, craving logs, and personal notes never leave your device. Optional iCloud sync keeps everything backed up across your devices, fully under your control, with no third-party access.

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MERIDIAN PRO

Full access to every feature in Meridian, including craving rescue tools, daily check-ins, quests, milestones, and the memory library.

• Monthly: Flexible access, cancel any time
• Annual: Best value, includes a 7-day free trial for eligible users
• Lifetime: Pay once, use forever

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Meridian is not a medical product and is not intended to replace professional medical advice or treatment for nicotine dependence. If you need clinical support, please speak with a healthcare provider.

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By downloading Meridian, you agree to our Terms of Use: https://novakbozovic.com/meridian/terms.html