Yoa：睡眠追踪器·压力恢复·Apple Watc...

Yoa is the everything Health app: sleep, recovery, strain, HRV, workouts, daily insights and the small habits that quietly shape how you feel, all in one calm, friendly place.

From restorative sleep and morning readiness to honest training load and the daily choices that move the needle, Yoa transforms your Apple Health data into personalized guidance you can actually use. Whether you're chasing a personal best, getting back on your feet after burnout, or just trying to feel a little better day to day, Yoa helps you train smarter, recover deeper, and finally understand your body without the noise.

Works with everything you already wear. Apple Watch, Garmin, Oura, Coros, Whoop, Polar, Withings, Eight Sleep, Pillow, AutoSleep and many more — anything that writes to Apple Health.

FEATURES

Body Score: Your daily readiness, in one number. Yoa combines your sleep, recovery and strain into a single Body Score so you know at a glance whether today is a day to push, hold steady, or take it easy.

Recovery Score: A Whoop-style readiness signal built around your HRV and resting heart rate. Yoa benchmarks every reading against your own personal baseline so you stop comparing yourself to textbook averages and start tracking what is actually normal for you.

Sleep Quality: One clear number for how restored you really are. Yoa analyses your duration, sleep stages, restorative sleep and overall quality, and respects a personal sleep goal so the score reflects what you are aiming for.

Strain Score: See exactly how hard you've worked your body each day. Yoa folds workouts, active calories and effort into a single, honest strain score so you can train hard without burning out.

Health Monitor: A live, glanceable dashboard of the six metrics that matter most: Respiratory Rate, Resting Heart Rate, HRV, Blood Oxygen, Wrist Temperature and Sleep Duration. Each tile is color-coded against your own baseline. Tap any tile for a 10-day chart with your personal safe band drawn in.

Daily Suggestions: Each morning Yoa surfaces a handful of personal observations about you ("In the past 5 nights your respiratory rate was low 3 times", "You missed your sleep goal", "Recovery is trending down") with the data and the action right next to each other.

Smart Journal: Know how life shapes health. Tap the habits that matter to you — caffeine, alcohol, late meals, cold showers, breathwork, creatine, blackout curtains, anything — and Yoa correlates them with your sleep, recovery and HRV over the last 60 days. See the exact % impact each habit has on your body.

Workout Insights: Keep track of your progress. Every workout from your watch shows up automatically with heart rate zones, distance, pace, elevation, full Apple Maps route for outdoor sessions, and a workout strain score so you can see how each session shaped your day.

Past-Day Browsing: Rewind any day in the past and see exactly how your body was doing then. Health Monitor, workouts, scores and graphs all rewind with you.

Apple Watch and Widgets: A full Apple Watch app with complications for every face, plus Home Screen and Lock Screen widgets so your scores are always one glance away. Everything stays in sync between iPhone and Watch, even when your phone is locked.

YOUR DATA STAYS YOURS

1. Processed entirely on your device
2. Never used to train AI models
3. Secured with Apple's Health framework — never on our servers

Yoa works entirely offline once it's set up. No account required.

Terms of Service: http://www.deepblue.si/privacy/terms-of-service.php