Valharon - Track Macro Log Gym

Train smart. Track everything.

Valharon is a complete fitness tracking system for lifters, athletes, and anyone who wants to connect training, nutrition, hydration, body metrics, and daily activity in one place.

Build workout programs, log every set, track calories and macros, monitor water intake, follow diet protocols, sync steps, and review your progress through detailed analytics.

WORKOUT TRACKER & PROGRAM PLANNER

- Create custom workout programs
- Organize programs into collections
- Log exercises, sets, reps, and weights
- Add cardio sessions with duration, distance, and incline
- Transfer programs into your daily workout calendar
- Add movements for today only or update your full program
- Track completed sets and workout activity by date
- Import shared programs with publish keys
- Publish your own programs for others to import
- Use adaptive training protocols based on your profile and goals

DIET, MACROS & HYDRATION

- Log foods from the food library
- Track calories, protein, carbs, fats, and key nutrition metrics
- Save favorite foods for faster logging
- Build custom meals for repeated use
- Create and follow diet programs by day
- Apply today’s diet protocol directly to your log
- Track water intake with a tactile hydration dial
- View daily nutrition and hydration progress against your targets
- Use AI photo recognition to log foods faster with BERSERKR access

PROGRESS & ANALYTICS

- View training, nutrition, body, and step analytics
- Track body weight, body fat, BMI, BMR, and measurements
- Monitor workout frequency, total sets, highest lifts, and trends
- Analyze calories, protein, hydration, and macro consistency
- Sync steps from supported device health sources
- Review charts and performance indicators across different time periods
- Unlock deeper progress chronicles with BERSERKR

TOOLS & CALCULATORS

- Calorie intake calculator
- Protein, fat, and carb distribution calculator
- BMI calculator
- DOTS score calculator
- Wilks score calculator
- IPF points calculator
- Unit converters
- 1RM calculator
- Barbell plate loader
- Stopwatch, countdown, and interval timer

PROFILE & PERSONALIZATION

- Set your training objective
- Manage physical metrics and body measurements
- Configure calorie, macro, hydration, and step targets
- Choose metric or imperial units by category
- Switch between dark and light themes
- Manage reminders for workouts, meals, hydration, and progress
- Re-run onboarding anytime to update your protocol

FREE DRENGR ACCESS

Free DRENGR access includes core tracking features with the following limits:

- Programs: 3 programs
- Collections: 1 collection
- Workout logs: 15 logging days
- Diet logs: 10 diet logging days
- Analytics history: 7 days

BERSERKR SUBSCRIPTION

Valharon offers optional auto-renewing subscriptions for users who want unlimited access.

BERSERKR unlocks unlimited programs, unlimited collections, unlimited workout logging, unlimited diet logging, unlimited water logging, full analytics history, AI food photo recognition, premium reminders, and enhanced protocol tools.

Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current billing period. Your account will be charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings after purchase.

Terms & Conditions:
https://www.valharon.com/terms

Privacy Policy:
https://www.valharon.com/privacy