InControl - Focus & ADHD Coach

Stop fighting your brain. Start conquering your tasks with the ultimate ADHD focus timer and gamified habit tracker.

Standard productivity tools are boring. They give you a passive pomodoro timer and expect your executive function to do all the hard work. But if you struggle with procrastination, doom scrolling, or ADHD, a silent study timer is not enough. You need a task manager that actually fights back.

Welcome to your new focus zone. We have gamified your daily routine and weaponized your procrastination to help you get things done.

MEET YOUR NEW ACCOUNTABILITY PARTNER
When you start a task, you lock in. But if you try to pause, leave the app, or get distracted, your virtual pet, Roasting Rex, will be right there on your screen with a brutal (but hilarious) roast to snap your attention back to reality. It is the exact friction and humor you need to break the cycle of distraction and improve your mental focus.

FEATURES THAT ACTUALLY WORK:
• The Roasting Focus Room: A beautifully designed, distraction-free pomodoro timer. Pick a task from your daily planner, set the clock, and let Rex keep you in check. Try to leave early, and prepare to be judged.
• Live Lock-Screen Notifications: Out of sight means out of mind. Our Live Activities keep your study timer and Rex's motivational roasts anchored directly to your lock screen. You literally cannot forget your daily routine, even if you pick up your phone.
• Gamified Focus Receipts: ADHD brains need to see progress. After every session, receive a shareable "Conquered Today" receipt detailing your deep work, focus time, and daily streaks. Turn your habit tracker stats into a tangible trophy.
• Level Up and Earn XP: Turn your boring to-do list into a game. Complete focus sessions to earn XP, level up your profile, and unlock personalized dopamine rewards to use when your task management is complete.
• Task Slicing: Overwhelmed by a massive project? Easily break down huge, paralyzing tasks into bite-sized, manageable steps so your ADHD organizer always shows exactly what to do next.
• Seamless Calendar Sync: Connect your schedule so your daily agenda and routine planner are instantly ready for a focus session.
• Premium Design: A sleek interface with full Dark Mode support, designed to hide visual clutter and keep your brain focused on one productivity goal at a time.

BUILD BETTER HABITS
You do not need more discipline; you need a better system. Whether you are using this as a study timer for finals, a task manager for a massive work project, or an ADHD organizer to get your daily chores done without opening social media, this is the productivity app that works with your brain, not against it.

Ready to finally finish what you started? Download today, set your first task, and let us get to work.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy: https://www.in-control.net/privacy.html