SHRED

获取产品
分享
获取产品
SHRED

SHRED

Tags
iOS
效率
健康
一个专注的健身教练,锻炼的时候不再需要自己想要做什么运动,你很难猜到 SHRED 今天会给你安排什么锻炼计划
礼品图标
效率
健康
APP
推荐指数
0人评分
我要评分
宝石 +100宝石
宝石随心兑换应用高级会员,每周更新 前往查看 >>

DESCRIPTION

官方介绍

SHRED is your personal trainer, reimagined—personalized for you with AI, built by world-class coaches, and trusted by over 2 million people worldwide. Every workout is designed by experts and adapted in real time to your goals, your experience, and your equipment. Perfect for gyms, home gyms, or your living room—wherever you go, SHRED goes with you. Your body. Your plan. Your results.
Featured by Apple, Rolling Stone, Men’s Health, Women’s Health, GQ, PCMag, Business Insider, Goop, Garage Gym Reviews, and others.
PERSONALIZED TRAINING THAT EVOLVES WITH YOU
From day one, SHRED builds your plan around how you move and what you want to achieve. As you train, SHRED’s AI learns your patterns—how hard you push, how you recover, and when to advance or pull back. It automatically adjusts reps, sets, rest, and intensity to match your evolving strength and stamina. Gym or home, beginner or advanced—SHRED scales with you and keeps every workout challenging, efficient, and results-driven.
PROGRAMS ENGINEERED FOR REAL RESULTS
Explore expertly designed training paths in hypertrophy, powerlifting, strength, bodyweight, or sculpting. Every program is crafted by real coaches and refined by data from millions of workouts. Whether you’re chasing size, strength, or definition, SHRED’s system combines proven structure with adaptive progression so you keep improving week after week.
YOUR EQUIPMENT, OPTIMIZED
Have dumbbells, a rack, bands, kettlebells—or nothing at all? SHRED automatically adapts to your setup so you get the perfect workout wherever you train. Update your available gear anytime, and your workouts will instantly reconfigure to match your environment.
TALK TO YOUR COACH
Your coach doesn’t just listen—they lead. Get real-time feedback and guidance as your coach talks you through every workout. Hear precise cues on form, pacing, and intensity. When you’re ready to change things up, talk back to adjust your exercises, switch programs, or get nutrition advice. Whether you want to push harder, recover smarter, or refine your goals, your coach keeps you locked in and accountable—rep by rep.
TRAIN. TRACK. TRANSFORM.
Every workout is part of a bigger plan. Track your volume, consistency, and personal bests across programs with performance insights designed to keep you motivated. SHRED’s visual stats make it easy to see what’s working, where you’re improving, and how your dedication compounds into lasting progress.
COMPETE OR STAY PRIVATE
Join leaderboards, challenge friends, and send cheers—or train quietly on your own. SHRED’s community drives accountability without pressure. Celebrate streaks, share progress, and connect with people chasing their own goals at every level.
APPLE WATCH + HEALTH INTEGRATED
Go hands-free. Log every rep, track heart rate, control music, and sync progress—all from your wrist. SHRED connects seamlessly with Apple Health so your activity, calories, and recovery metrics are always in sync.
MORE YOU’LL LOVE
Studio Classes: HIIT, Yoga, Boxing, and more—led by elite coaches.
Deep Stats: See your progress, milestones, and consistency metrics in real time.
Support That Cares: Real human guidance when you need it.
SHRED PREMIUM
• Tens of thousands of workouts and elite programs
• Expert design and adaptive AI insights
• Talk to your coach for feedback, adjustments, and motivation
• Full Apple Watch experience
• Social competition and community features
Try it free for 7 days, or stay with the free version—no strings attached.
Support: support@shred.app
Privacy: shred.app/privacy
Terms: shred.app/terms
更多

用户评价

立即分享产品体验

你的真实体验,为其他用户提供宝贵参考

宝石
评论可得 100 宝石
宝石随心兑换应用高级会员,每周更新 前往查看 >>
活动动态 0 人参加
查看更多评论
Made with by Mergeek