One app. Your plan. A coach in your pocket that actually knows you.
Tired of fitness apps that give everyone the same workout and personal trainers that cost a fortune? iTrainova builds your training AND nutrition plan from scratch around your body, your goals, your favorite foods, and your real life. Then it keeps improving your plan as you progress, rebuilding it every 2 weeks based on your actual results.
EVERYTHING IN ONE PLAN
* AI powered workouts for home or gym, built around your goals, schedule, equipment, and injuries.
* Meal plans with real dishes, macros, recipes, and automatic shopping lists.
* Meal Snap: take a photo of any meal and get calories and macros instantly.
* Simple calorie tracking with meals, water, and progress all in one place.
* Weight, body fat, BMR, and TDEE tracking.
* Streaks, achievements, and motivation tools to keep you consistent.
* Your free Longevity Score.
* Chat with your AI coach 24/7 for workout, nutrition, and lifestyle guidance.
IT ADAPTS WITH YOU
No outdated plans. Every 2 weeks, iTrainova reviews your real progress and rebuilds your program. More challenge when you're progressing, more recovery when life gets busy. Your plan evolves as you do.
FOR EVERY BODY
Your injuries, health history, and dietary needs are built into your plan from day one. Vegan, vegetarian, gluten free, dairy free, intermittent fasting, and more. For women, iTrainova a...
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