Freediving Apnea

FreedivingPH Apnea is an Apple Watch training companion for supervised dynamic apnea sessions.

Build and run structured pool-training plans directly from your wrist. Configure your pool length, number of rounds, preparation time, recovery intervals, progressive recovery reduction, and maximum dive-time reminder.

FEATURES

• Guided preparation, apnea, and recovery phases
• Configurable dynamic apnea interval plans
• Dive Safety Alarm with advance warnings and a critical SURFACE NOW screen
• Configurable maximum dive time, enabled by default at three minutes
• Sound and vibration countdown cues
• Heart-rate monitoring during workouts
• Pool distance and lap tracking
• Average speed in meters per second for each lap
• Per-lap average and maximum heart rate
• Heart-rate and lap-performance charts
• Manual Surface control
• Optional depth-assisted surface detection on supported Apple Watch models
• Displays the latest available oxygen-saturation sample from Apple Health when supported and available
• Saves completed workouts to Apple Health

SAFETY

Freediving and breath-hold training can cause loss of consciousness without warning. Never train alone. Use this app only with a trained, attentive buddy in a controlled environment and follow your pool or facility’s safety procedures.

The Dive Safety Alarm is a time-limit reminder. Sound, vibration, depth detection, and alerts are not guaranteed emergency systems. FreedivingPH Apnea is intended for training and informational purposes only. It is not a medical device and must not be used to diagnose, prevent, monitor, or treat any medical condition. Oxygen-saturation information is obtained from existing Apple Health data and is not measured continuously by this app.