AquaPlan: Swim Workout Builder

1. BUILD — Create structured swim workouts in 60 seconds.
2. SYNC — Send Garmin FIT workouts to your watch.
3. SWIM — Follow guided intervals in the pool.
4. ANALYZE — Review pace, zones, and progress after.

AquaPlan is a swim workout builder for creating structured pool workouts, exporting Garmin FIT files, and tracking swim training progress.

That's AquaPlan. The swim training loop built by swimmers, for swimmers.

=== BUILD: 4-PHASE WORKOUT BUILDER ===

Every great swim starts with a plan. Drag warmup, drills, main set, and cooldown into place. Assign one of 9 color-coded training zones (recovery through VO2 max). Add repeat groups — 8×100m on 1:45, 4×200m descending. Total distance, time, and difficulty update live as you build. Pick from 130+ curated workouts or start from scratch.

=== SYNC: ONE-TAP GARMIN EXPORT ===

Tap export. Your workout lands on your Forerunner, Fenix, Venu, or Swim 2 as a structured FIT file. No typing intervals into Garmin Connect. No guessing distances. Your watch guides you through every set — rest countdowns, pace targets, next block preview.

=== SWIM: TRAIN WITH STRUCTURE ===

Follow the plan on your wrist. Warmup → drills → main set → cooldown, step by step. Zones keep your effort honest — no more accidental sprint sets. PDF print if you prefer paper on the pool deck.

=== ANALYZE: TRACK & IMPROVE ===

After your swim, Strava sync pulls the activity into your dashboard. Volume over time. Pace trends. Zone distribution. Are you swimming too hard too often? (Spoiler: most swimmers do.) See your training pattern, adjust, repeat. Achievements unlock as you hit milestones.

=== WHO IT'S FOR ===

• Masters swimmers craving structure
• Triathletes needing swim-specific plans
• Self-coached swimmers tired of guessing
• Coaches building sessions for multiple lanes
• Beginners wanting guided, practical workouts
---
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.aquaplan.fit/privacy