IrHop: PowerUplift

This app is a personal mobility and flexibility journal designed to help you understand your body in a clear and supportive way. Instead of focusing on strength or performance metrics, it helps you map how freely you move.
Start with a simple screening of guided self tests. In just a few minutes, you get a visual body map that shows where mobility feels open and where it feels limited. Progress is displayed by body zones such as hips, shoulders, hamstrings, and thoracic spine, so you can see meaningful changes over time.
Small improvements matter. The app highlights gradual shifts with calm, encouraging feedback. There are no pressure driven streaks or extreme goals. You move at your own pace and record results manually, building awareness and consistency.
Track notes for specific areas, mark zones that need attention, and add private before and after photos to observe changes in range and posture. Clean navigation and thoughtful design make the experience feel focused and natural.
Over time, you begin to see how your body opens, adapts, and responds. This is not about comparison. It is about understanding yourself better and moving with more freedom.